Your heart is the engine of your body. It is responsible for the circulation of the life of our bodies, that is, blood. Therefore, you have to take good care of it if you want to live a healthy and long life. To help you do this, we have compiled this list of foods you need to avoid to maintain a healthy heart.
1) Cold Cuts
In themselves, cold cuts do not endanger your heart’s health. However, their continued usage means that you will keep exposing yourself to raw salt consumption. By taking too much salt, you expose yourself to heart diseases.
2) Beef Jerky
Even though beef jerky is popular among meat lovers, its continued eating exposes you to excessive raw salt consumption. The results? High risk of developing artery failure and cardiovascular diseases. In fact, a 1–ounce serving can contain up to 700 milligrams of salt, which is more than four times what you expose yourself to when taking the same amount of chips.
In as much as people love it, margarine is a source of unhealthy trans fatty acids, which make it dangerous for your cardiovascular health.
4) Processed Meats
Even though they are not dangerous in themselves, avoid them when possible. The reason is that they are persevered using salts and nitrites that are responsible for weakening your heart health. Therefore, it is necessary to take a maximum of two servings weekly. This way, you will avoid exposure to these chemicals.
5) Soft Drinks
Soft drinks are not that “soft” on your heart. On the contrary, these simple sugars are rich in soda that is culpable for triggering stroke inflammation and raising sugar level. The result of such conditions is that they strain artery walls and increase your risk of developing heart disease. If it is a must to take soda, then you should limit it to a maximum of seven 8-ounce servings weekly.
6) Added Sugars
Added sugar is another culprit behind increased chances of developing heart disease. The reason is that it increases blood pressure and high triglyceride levels.
Since you know the secrets, the ball is in your court to avoid these delicious and sweet poisons that could harm your heart health. It is now up to you to apply these little secrets and enjoy healthy living.