Breakfast Feast – Photographed on Hasselblad H3D2-39mb Camera

What’s the most important meal of the day? BREAKFAST! Keeping us healthy and sharp. But breakfast foods vary wildly from place to place. Americans are kinda obsessed with breakfast, to the point where we sometimes eat it for every meal of the day. Except for breakfast actually, as we overslept. All around the world, people eat comforting, filling meals to start their day. For some countries, breakfast means runny poached eggs with thick Greek yogurt and pita, and for others, chocolate-filled pastries. So, let’s take a look at what country is eating what:

1) America

The country obsessed with breakfast. Here people are either have cereals or eggs and toasts. Nothing more, nothing less! And let’s not forget their coffee.

2) Portuguese

Salted cod, egg, and potato baked casserole

3) China

A typical breakfast in eastern China can include items like dumplings, rice in vegetable soup, fried sponge cake, steamed creamy custard bun, and porridge.

4) Iran

In Iran a typical breakfast consists of sweet black tea, bread, butter, feta cheese, and sometimes fresh fruit and nuts.

5) France

French breakfast includes tea, coffee, juice, or hot chocolate, with bread and butter or pastries.

6) Australia

Australians love Vegemite enough to eat it every day. They also eat a lot of fruit and sometimes indulge in a full English breakfast.

7) Brazil

They love strong coffee and plate of ham, cheese, and bread to begin the day.

8) England

The fortifying English breakfast includes eggs, sausage, bacon, beans, mushrooms, and cooked tomato and tea of course!

9) India

India varies by region, but often you’ll find a tray like this one, crowded with chutneys, dips, and bread like dosa, roti, or idli.

10) Italy

No, they don’t eat pizza and pasta for breakfast! Many Italians begin their day with a cappuccino and brioche slathered with jam or stuffed with chocolate.

Which country’s breakfast would you like to try? 😛

If you want to lose weight, you must reduce your calorie intake or burn your calories. Most people find it tedious to work on burning so many calories, so the easier way out is to reduce your intake. Usually, to lose a pound, you must reduce 3500 calories. But obviously, you shouldn’t reduce your calorie intake suddenly. Here we list a strategic way to start reducing your calorie intake to lose weight and maintain optimum health.

Weight loss goals can be achieved by reducing calorie intake

Eat eggs for breakfast

If you want to reduce your calorie intake for the day, try having eggs for breakfast. Dieticians claim, those who eat eggs for breakfast end up having 400 calories lesser than those who don’t. Try having boiled eggs rather than fried to reduce calorie intake further.

Cut out the soda

Sweetened sodas have high calories

Sweetened sodas are high on calorific value and we’re not talking about the good calories. Sugars in soda can cause your blood sugar level to spike. Cutting out sodas from your diet will make you lose a significant amount of weight by reducing calorie intake.

Don’t eat in front of the television

Eating while entertainment is on will make you end up taking in more calories than you initially desired. Usually, when you pay attention to what you are eating, you are more likely to eat lesser.

Serve smaller portions

Our eyes are bigger than our stomachs. Parents have also taught us to finish what’s on our plate. Well, wouldn’t it be wiser to just serve ourselves lesser, if that’s the case? If you still feel hungry you can serve yourself again. But by serving yourself a smaller portion, you can easily monitor your calorie intake. Besides this, you can also try using a smaller plate.

Reduce sugar based confectionery

Sugar confectionery can throw your calorie count out the window

When it comes to taste, health is most often thrown out the window. Such treats are usually made with no intention of being healthy and thus must be a rare indulgence if you are looking to reduce calorie intake.

If you can follow this regimen to start off your ‘calorie deficit weight loss plan’ then you can surely give your metabolism a good jump start to prepare for serious weight loss.