Green tea has become a popular drink all around the world because of its immense health benefits. It has been proved that green tea drinkers have a healthier circulation system than most others. It isn’t that difficult to make yourself a cup of green tea, and its benefits will surely make the effort worthwhile.
Anti-aging
Green tea contains an antioxidant that fight against free radicals. This means that it fights against aging and promotes longevity.
Weight loss
Green tea burns fat and boosts your metabolism naturally. It is believed to burn around 70 calories per day which adds ups to four kilograms per year.
Heart disease
It prevents heart disease by lowering the level of cholesterol. It prevents cell death and speeds up the recovery of damaged heart cells.
Cancer
It helps reduce the risk of cancer. The antioxidant in green tea is hundred times more effective than vitamin C and 24 times more effective than vitamin E. This helps in protecting your cells from damage linked to cancerous formations.
Skin
As in the case of anti-aging, the antioxidant in green tea protects the skin from the action of free radicals, which cause damage to the skin. Green tea also helps to fight against skin cancer.
Diabetes
It improves lipid and glucose metabolism. It also prevents sharp increases in blood sugar levels and balances your metabolism rate.
Cholesterol
Green tea helps to lower cholesterol levels. It also helps in improving the ratio of good cholesterol to bad cholesterol by reducing the latter.
There are countless benefits of green tea which make it a must-have in today’s health risk world. Make sure you do what you can to maintain good health and drinking a cup of tea is the least effort you can put in to facilitate proper health.