Green tea has become a popular drink all around the world because of its immense health benefits. It has been proved that green tea drinkers have a healthier circulation system than most others. It isn’t that difficult to make yourself a cup of green tea, and its benefits will surely make the effort worthwhile.


Green tea contains an antioxidant that fight against free radicals. This means that it fights against aging and promotes longevity.

Weight loss

Green tea burns fat and boosts your metabolism naturally. It is believed to burn around 70 calories per day which adds ups to four kilograms per year.

Heart disease

It prevents heart disease by lowering the level of cholesterol. It prevents cell death and speeds up the recovery of damaged heart cells.


It helps reduce the risk of cancer. The antioxidant in green tea is hundred times more effective than vitamin C and 24 times more effective than vitamin E. This helps in protecting your cells from damage linked to cancerous formations.


As in the case of anti-aging, the antioxidant in green tea protects the skin from the action of free radicals, which cause damage to the skin. Green tea also helps to fight against skin cancer.


It improves lipid and glucose metabolism. It also prevents sharp increases in blood sugar levels and balances your metabolism rate.


Green tea helps to lower cholesterol levels. It also helps in improving the ratio of good cholesterol to bad cholesterol by reducing the latter.

There are countless benefits of green tea which make it a must-have in today’s health risk world. Make sure you do what you can to maintain good health and drinking a cup of tea is the least effort you can put in to facilitate proper health.

Who wouldn’t want a flawless skin? Whether you are a teenager, a tweenager or nearing your late forties, age is just a number! A good skin care regimen can make you look years younger. If you don’t follow a skin care routine yet, it’s never too late to start. To get you started, find some beauty essentials listed below…


No skin care routine is complete without moisturizer. Always use a good moisturizer with SPF 15 before you step out of the house, as the sun can age your skin well before you do. Even before you go to bed, you must follow a CTM (cleansing-toning-moisturizing) code. The results will surprise you within a few weeks.

Skin serum: A good skin serum infused with vitamins B12, A, E can help in effectively combating wrinkles and fine lines. You can find the best anti-ageing serum at any good cosmetics outlet.

Anti-wrinkle day/night creams:

No, these anti-ageing and anti-wrinkle creams will not give you results within a day. Skin care goes a long way. If you want wrinkle-free skin at 40 then you must start taking proper care of it from the time you are in your late twenties. Use anti-wrinkle creams in the day as well as the night and keep yourself well hydrated.

Sunscreen: A good sunscreen is a must have for every girl irrespective of her age. The harmful UVA and UVB rays emitted from the sun cause tanning, dullness, and premature ageing. A sunscreen with SPF 20 or more should be regularly used for a flawless complexion.

Follow these tips and be assured of turning heads around!