Tag: digestion

Main causes of belly fat

Abdominal fat is an issue which most people struggle with. Most people want to look fit and fab, but everyone struggles with that flab around the tummy. Let us look at the main causes of this belly fat:

Belly fat can be stubborn

Improper digestion

Improper digestion will bring about a range of gastrointestinal disorders. Eating at late hours can cause your stomach to bulge and bloat. It is important to take all measures to ensure that you digest your food properly if you want to get rid of belly fat.

Genetics

Sometimes the cause can be genetic

Genetics play a role in belly fat as well. Some people find it harder to get rid of belly fat than most others because of genetics.

Stress

Several studies say that one can gain abdominal obesity due to stress. When you are stressed, the cortisol hormone is released, which triggers the fat reserve around the belly. At the same time, stress also makes you binge which results in excess fat accumulation.

Slow metabolism

Reduced metabolism rate is one of the main reasons for fat accumulation. When your rate of metabolism is low, you tend to burn lesser calories and hence fat gets stored in the most convenient place, which is your belly.

Alcoholism

Most people proudly talk about their beer bellies. But they know themselves they’d love to live without it. Alcoholism will contribute to higher calorie accumulation in your belly area.

Lack of activity

This is quite an obvious cause of belly fat. You need to involve yourself in some sort of physical activity that is in proportion to your food intake, to make sure you do not develop body fat.

Unhealthy eating

When you eat fatty foods, they accumulate in your belly area quite conveniently. Fast food is normally fried in excess oil and this is one of the main causes of belly fat.

Be Beautiful Without Having To Sacrifice Your Health

You don’t need to undergo extreme or painful measures to be beautiful. Being good to yourself and maintaining your health are important ways to accentuate your appearance ― it will make you gorgeous inside and out.

Look Younger, Naturally!

You might undergo youth-boosting treatments for your skin but these can be damaging to your health. An example is using chemically-enhanced skincare products that spread toxins into your skin and body. These can cause illness or adverse skin reactions. A much better option is organic skincare that looks after your skin with gentle ingredients while keeping your body free of harmful chemicals. Nutritional ingredients such as Vitamin C and Vitamin A, both in your diet and beauty routine, will also keep your skin firm and young without you having to resort to invasive procedures. Looking after your skin will keep your body functioning healthily so you can be naturally beautiful all over.

Is the Gym Your Friend or Enemy?

You know that it’s important to exercise daily ― when you get your heart pumping, this increases the oxygen in your body and activates your immune system. It also leads to weight loss. However, working out too much can disintegrate tissues, it can release the stress hormone called cortisol that can lead to disease, cause muscle tears that increase injury risk, as well as put your body under strain so that your immune system takes a dive.

How do you know if you’re exercising too much? If you get sick easily, you feel short-tempered, exercise makes you feel really tired all the time, or your body takes days to recover after a session, these symptoms mean you have to scale down your workouts. 

Fashion Faux Pas to Avoid

Wearing clothing and shoes that make you look stylish but aren’t comfortable or put pressure on your body in various ways can harm your health. Are you guilty of these fashion faux pas?

Wearing High Heels Regularly

Yes, they’re gorgeous and make you feel like a million bucks, but they also strain your feet because they put your feet into an abnormal position. This can lead to pain, joint inflammation, and pinched nerves. High heels can also harm your spine because they alter your posture. Your lower back will feel the strain as it tries to deal with the unnatural position, causing pain.

Wearing Too-Tight Clothing

You might be trying to squeeze yourself into tight clothing over the holiday season when attending all the festive season parties, but this is dangerous. It can lead to numbness in your body because of constriction. Over time this can cause chronic problems. Tight clothing around your abdomen prevents digestion, so it can lead to problems such as burping and discomfort, which is exacerbated if you already have a health issue such as heartburn. Avoid anything that’s too tight and remember this isn’t flattering― instead of hiding any extra weight on your body, it will actually accentuate it.

Being beautiful should never be about harming yourself. Remember: health and beauty go hand in hand for best results!