They say eat less to weigh less, well, not always. There are some super foods that make you lose weight by their sheer nutritional value. Now let us understand what we mean by lose weight. Lose weight = lose fat, not muscle! Losing weight involves building muscle, in fact. The more you build muscle, the faster you will lose fat. Here are a few foods that help you lose weight, the fat weight that is…

(Also read – Kick-start your weight loss plan)


 An apple a day keeps weight gain away

An apple a day keeps the doctor away? Well, it keeps the weight gain away as well! Apples are the ideal on-the-go low-calorie snack.


Organic beef is actually good for you! The protein in beef can actually help you gain muscle and increase your metabolism, which in turn, will help you burn more fat and lose weight.


One more food item that stacks on protein is an egg. Eggs are usually most healthy when boiled and it helps you lose weight as it builds muscle.

(You may find this interesting – Diet tips for weight loss)


Oats are filled with fibre that is good for your digestive system. This will help you lose fat easier.


This bona fide belly flattener helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.

(Try reading – Eat smart for easy weight loss)


Pomegranates are good for weight loss

Besides being loaded with folate and disease-fighting antioxidants, they’re low in calories and high in fibre.


Most dieticians suggest plain yogurt as a great diet food. The reason being it can stave off hunger by keeping blood sugar levels steady.


Avocadoes are high in monounsaturated fats

Well, when you hear about the fat content in an avocado, you may be discouraged. However, this fat is monounsaturated fat and it increases satiety. Thus, preventing you from gorging on unnecessary junk food.

Olive oil

Just like avocado, olive oil also contains monounsaturated fat that increases satiety. Research has also shown that it has anti-inflammatory properties that prevents bloating.