Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. Around 90 percent of women suffer from it in their legs, buttocks or stomach. There are ways in which you can significantly reduce the appearance of cellulite. Let us look at some of them.
(Also read – How to burn fat without losing muscle)
Eat healthy
A healthy diet plays an important part in keeping cellulite at bay. Eat plenty of fibre and whole grain foods as well as fruits and vegetables, since they help to remove waste and toxins from the intestinal tract. Drink plenty of water as well. Water helps in shedding of fat and also in strengthening the collagen in your skin.
Exercise
Cellulite is basically fat. Excess body fat shows itself through cellulite. Exercising regularly can reduce this excess fat and get rid of cellulite.
(Try reading – Main causes of belly fat)
Massage
Massaging the area with certain tools available in the market will help in stimulating circulation and breaking up fluids beneath your skin, leaving a more even appearance.
Gelatin
Consuming gelatin helps in tightening loose skin and it also improves digestion. It is also rumoured to help reduce the appearance of cellulite. So, there’s nothing like trying.
(You may find this interesting – Fitness habits to establish in your 20’s)
Coffee scrub
Coffee scrubs can be beneficial in reducing cellulite as well. The caffeine in coffee helps in tightening the skin.
Kettlebell workouts
Kettlebell workouts are a great way to increase blood flow and reduce the appearance of cellulite. Known to be one of the most effective ways to build muscle and burn fat, Kettlebell exercises are especially good for your thighs, hips, buttocks and stomach area.
(Also read – How to lose weight without hitting the gym)
Omega 3
Consuming Omega 3fatty acids and fat soluble vitamins will help reduce cellulite over time. Besides, they are also good for various other functions in your body!