Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. Around 90 percent of women suffer from it in their legs, buttocks or stomach. There are ways in which you can significantly reduce the appearance of cellulite. Let us look at some of them.

(Also read – How to burn fat without losing muscle)

Eat healthy

A healthy diet plays an important part in keeping cellulite at bay. Eat plenty of fibre and whole grain foods as well as fruits and vegetables, since they help to remove waste and toxins from the intestinal tract. Drink plenty of water as well. Water helps in shedding of fat and also in strengthening the collagen in your skin.


Cellulite is basically fat. Excess body fat shows itself through cellulite. Exercising regularly can reduce this excess fat and get rid of cellulite.

(Try reading – Main causes of belly fat)


There are many cellulite massage tools in the market

Massaging the area with certain tools available in the market will help in stimulating circulation and breaking up fluids beneath your skin, leaving a more even appearance.


Consuming gelatin helps in tightening loose skin and it also improves digestion. It is also rumoured to help reduce the appearance of cellulite. So, there’s nothing like trying.

(You may find this interesting – Fitness habits to establish in your 20’s)

Coffee scrub

Coffee scrubs can be beneficial in reducing cellulite as well. The caffeine in coffee helps in tightening the skin.

Kettlebell workouts

Kettlebell workouts are effective in reducing fat

Kettlebell workouts are a great way to increase blood flow and reduce the appearance of cellulite. Known to be one of the most effective ways to build muscle and burn fat, Kettlebell exercises are especially good for your thighs, hips, buttocks and stomach area.

(Also read – How to lose weight without hitting the gym)

Omega 3

Consuming Omega 3fatty acids and fat soluble vitamins will help reduce cellulite over time. Besides, they are also good for various other functions in your body!

“Stop it! Stop barking you little pest!” How would you like to be treated that way? Well, dogs have emotions too. Not as much as we humans do, but if we call them man’s best friend, then we ought to treat them that way. Here are a few things that we say and do to our dogs that can crush their spirit.


Hitting a dog will make him fear you

Dominance and animal submission is a very outdated belief and training method. Hitting a dog does nothing but teach him that you are to be feared. Love is lost between you and the dog and he will not be the friend to you that you want him to be.

Take your dog’s food away while he is eating

Dogs should be left alone when eating. Many people view a dog who growls when eating as being greedy, but this is just a dog being a dog. Some dogs will bite out of fear or confusion, so let them eat in peace.

Not taking your dog for walks

Ignoring your dog in this way is going to make him feel lonely and unloved. A dog that is unloved will not love back. If you want something that lives yet requires no attention, other than to give it water and occasional sunlight, get a houseplant and not a pet.

Leaving the dog alone

Leaving your dog alone for excessively long periods of time is going to crush his spirit severely. If you are going out for a long time, seek the services of a family member, friend, neighbour, pet sitter, or dog crèche if you must leave the dog for long hours at a time. Nothing destroys a dog’s spirit like emptiness, so don’t do it.

The more you love your dog the more will he love you

If you own a dog, don’t own it! Be a friend, be a parent, but don’t be a boss. A dog is man’s best friend, not a slave!