Tag: calories

Food that influences your weight

There are certain kinds of food that have a positive impact on your weight loss goals and some that have a negative. Most of us are looking for that positive impact – in other words – to lose weight. But there are some who are looking to put on some mass and this can be a challenge also. Here are some different categories of food items that have a big impact on your weight loss or weight gain ambitions:

Food that correlates to weight gain includes:

Potato chips

High in starch content, potato chips are a stockroom of fats. Potato chips also contain a great deal of salt for taste. Its deep fried nature traps oil unlike most other food and these characteristics together can cause severe weight fluctuations due to bloating.

Sugar beverages

Sugar based beverages increase the overall intake of sugar in the body. This increase is directly related to calorie levels; and higher calorie levels means higher risk of weight gain – especially when the intake is that of sugar, lots and lots of sugar.

Processed meats

Meats like salami and sausages are high in salt content. They also include unnatural preservatives which give it a longer shelf life. Besides being plain unhealthy, these food items cause steady weight gain.

Food that correlates to weight loss includes:

Vegetables

There is no surprise here, as veggies have been forced down our throats by our parents who have claimed that veggies are supremely healthy. We have been challenging this claim since childhood but as we’ve grown up, we have come to terms with the reality that veggies are the healthiest weight balancing food one can have, even in the long run.

Fruits

Fruits are great in taste and high in not just protein, but vitamins and other minerals also. All in all, fruits are a perfect supplement to add to your diet to facilitate weight loss. Add a wholesome fruit diet to your meal plans and you will never regret it.

We may or may not have our favourite food in this list, but it is imperative to consider that to achieve our weight goals, we have to contemplate an element of sacrifice that is needed. If we can incorporate in or delete these food items from our diet, we will be on our way to achieving our goals!

Mistakes that slow down your weight loss

Ever wondered why the finish line keeps moving away from you in your race to a fit body? There are times when your fitness goals are so close yet so far. But what could be the problem? Well, we’re here to let you know just that. Here are a few common mistakes that we make which actually slow down our weight loss.

(Also read – Diet tips for weight loss)

Light breakfast

If you are one of those who have your breakfast on the run, well, then you aren’t doing your weight loss goals any favours. Although you may think that you are eating less each morning, a protein deficient breakfast is going to add to your cravings throughout the day.

(Try reading – Eat smart for easy weight loss)

Only cardio

There are some people who swear by cardio alone. Those who live by cardio will work their asses out and take the longest route to their fitness goals. Well, it’s more like following the finish line that keeps moving away without doing anything about it. Here’s the trick. Build lean muscle by incorporating strength training in your fitness regime. This will help you lose weight faster. Easier route, isn’t it?

(You may find this interesting – Kick-start your weight loss plan)

Light weights only

For those of you who do lift weights, lift heavy, or at least as heavy as you can. Research has shown that using heavier weights for fewer reps can burn more calories than using lighter weights for more reps.

Poor pre-workout nutrition

Most people want to keep the calorie intake on a minimal level when they are looking to lose weight. However, you must understand that protein will actually help you to lose weight faster. A good protein meal before a workout will help you boost your metabolism and make you burn more calories than before.

(Also read – Super foods that help you lose weight)

Diet soda

Well, soda is soda, and soda contains sugar. Although the amount of sugar is lesser in diet soda, in no way is it healthy for your body. Diet soda can stack a large amount of calories that maybe hard to burn away.

If you can stay away from these common mistakes that we commit, then your weight loss goals will be an easy target rather than a far-fetched goal.