The Brunette Diaries

Mistakes that can ruin new love

Comfort levels differ in the initial stages of love. Understanding may be present in the relationship, but being able to perceive problems and personalities early, may be harder than you expect. Usually, couples tend to ruin new love by getting into things too quick. Let us look at a few common mistakes that couples make in new love:

Let your feelings develop and do not force them

Asking for help too often

You can ask him for help once in a while, but if you do it too often, you may make him question your intentions. He may believe you are taking advantage of him. Do not behave like he is your husband already, this will scare him away.

Double dates

Double dating can be fun to show off your new boyfriend. But if you keep doing this, he may misunderstand you. He may believe that you want him around just as eye candy.

Overdressing

Do not be a diva every time you meet him. Men perceive this as fake. In a new relationship, it is important to be yourself and not fake so he is not scared away.

Cribbing

Usually, women have a habit of setting things straight right at the beginning of the relationship so that they are not taken for granted later. Men are repulsed by women who crib about things they do even without knowing them that well.

White lies

At the beginning of a relationship, it is important to build trust steadily. You cannot expect him to trust you from the word go. As you build this trust, even the small white lies that you tell can ruin this trust.

Physical involvement

Be slow when it comes to committing to certain things. Do not be hasty when it comes to being physically involved. Be patient, show that you love him and not his body.

When it comes to new relationships, be sure to take things slowly. For you do not know what you rush in to.

Mistakes that slow down your weight loss

Ever wondered why the finish line keeps moving away from you in your race to a fit body? There are times when your fitness goals are so close yet so far. But what could be the problem? Well, we’re here to let you know just that. Here are a few common mistakes that we make which actually slow down our weight loss.

(Also read – Diet tips for weight loss)

Light breakfast

If you are one of those who have your breakfast on the run, well, then you aren’t doing your weight loss goals any favours. Although you may think that you are eating less each morning, a protein deficient breakfast is going to add to your cravings throughout the day.

(Try reading – Eat smart for easy weight loss)

Only cardio

There are some people who swear by cardio alone. Those who live by cardio will work their asses out and take the longest route to their fitness goals. Well, it’s more like following the finish line that keeps moving away without doing anything about it. Here’s the trick. Build lean muscle by incorporating strength training in your fitness regime. This will help you lose weight faster. Easier route, isn’t it?

(You may find this interesting – Kick-start your weight loss plan)

Light weights only

For those of you who do lift weights, lift heavy, or at least as heavy as you can. Research has shown that using heavier weights for fewer reps can burn more calories than using lighter weights for more reps.

Poor pre-workout nutrition

Most people want to keep the calorie intake on a minimal level when they are looking to lose weight. However, you must understand that protein will actually help you to lose weight faster. A good protein meal before a workout will help you boost your metabolism and make you burn more calories than before.

(Also read – Super foods that help you lose weight)

Diet soda

Well, soda is soda, and soda contains sugar. Although the amount of sugar is lesser in diet soda, in no way is it healthy for your body. Diet soda can stack a large amount of calories that maybe hard to burn away.

If you can stay away from these common mistakes that we commit, then your weight loss goals will be an easy target rather than a far-fetched goal.