The Brunette Diaries

How to resist the urge of eating junk food

Do you find yourself struggling to keep a diet going for more than a week? Do you give in to your cravings just a few days after making that almighty decision to go junk-food-free? Well, we’ve all been there. It’s a hard decision to make and even more difficult to stick to. After all, junk food is all around us on the streets, and is most often irresistible. Here are steps to follow so that you can slowly resist the urge of giving in to your cravings for junk food.

(Also read – Tricks to stop night snacking)

The excessive craving for chocolate stems from deficiency of magnesium in your diet

Identify your craving

According to diet specialists, a craving for a particular food may arise due to something lacking in your diet. For example, the chocolate craving is related to magnesium deficiency and the sugar craving is related to protein deficiency. You can eliminate these deficiencies to make sure you rid yourself of these cravings.

(You might find this interesting too – Are you obsessive about healthy food?)

Remove temptations

Stack your fridge with wholesome food rather than junk

Temptations are stronger when they are easily available. Keeping a pack of fried potato chips in your kitchen isn’t going to make things easy for you. Try this – go to the grocery store with a full stomach. This way you won’t bring home the usual junk that you bring that can tempt you to forget your diet.

(Try reading – Food that influences your weight)

Buy wholesome food

Most often, you give in because you find a shortage of wholesome food at home. Well, you have no one to blame. Stack your fridge with good, healthy and wholesome food so that you don’t have an excuse to binge on junk food.

Avoid boredom

Keep yourself busy so that you don’t binge due to boredom

Most people eat when they are bored. Keeping yourself busy will help you stay away from unnecessary snacking.

Drink water

Drinking plenty of water is very important. Usually, people confuse thirst with hunger and binge on something unnecessary. Dehydration can also cause unhealthy cravings.

Now that you know what to stay away from and what not to, consider indulging once in a while, just to satiate your taste buds.

Tips To Resist Junk Food

That constant struggle between fitness and fatness can get you really frustrated! The war of junk food cravings over health is one that almost everybody fights. If you do have certain fitness goals to achieve, it is important to abstain from, or reduce the intake of junk food, but at times the cravings seem too strong. Here’s how you can resist it.

(Also read – Super foods that help you lose weight)

Determine your weakness

A particular food may be your weakness. Figure out what it may be. For instance, I have a weakness for two-minute noodles. Figure out what is your junk food favourite and it will be easier to abstain from it.

(Also read – How to resist the urge of eating junk food)

Find your triggers

It is important to figure out what triggers you to indulge into junk food. The triggers may range from depression, boredom to medical conditions. Try to list down what exactly is your trigger, and if needed consult a doctor. You can also stay away from these triggers by keeping yourself busy.

Find replacements

If you frequently have a craving for a particular food, consider replacing that food with a healthier alternative that is quite similar. For example, if you love sweets, try indulging in mango, which is a healthier alternative and may be equally tasty.

(Also read – Food that influences your weight)

Eat regularly

Another way to stay away from junk food is by eating healthy regularly. By doing this, you don’t leave space for unnecessary binging, which involves junk food, usually. Plan smaller meals, probably 5-6 a day, instead of the usual 3 meals a day.

Half size your portion if you indulge

If you do indulge, try making the portions of your junk food lesser. Only take a few bites of your dessert, or share your dessert or meal with a friend or partner. You can even try eating it slowly so that the brain is satiated.

(Also read – Are you obsessive about healthy food?)

Exercise

Exercising will make you feel guilty to indulge in junk food. This is because you are putting in effort to lose weight. Exercise can balance blood sugar levels and ease your digestion as well.

Foods that can poison your dog

You want the best for your dog. Many a times you cross the line and cannot resist their drooling ‘please share with me’ look and share foods with them from your plate. Well, this may not always be a good idea. What’s good for you may be toxic for your pooch. Let us look at a few such human foods:

What’s good for you can be toxic for your dog

Chocolate

Just because you love chocolate and your dog eats it too, doesn’t mean you give it to your furry friend just because it is drooling and giving you repeated handshakes in a bid to get you to “treat” them. Chocolate contains caffeine and theobromine, which can cause symptoms like vomiting, excessive thirst, abdominal discomfort, severe agitation, irregular heart rhythm, seizures and even death.

Avocado

What is healthy for you, you may assume is healthy for your dog too. Well, that’s where you can be so wrong! Avocadoes contain persin, which may be toxic to some dogs.

Yeast

A slice of bread is very often given to dogs, thinking, what could possibly go wrong with just a slice of bread. Well, you may be wrong again. Bread contains yeast, which is severely harmful as it causes alcohol intoxication and bloating.

Coffee

Oh, who doesn’t love a cup of coffee? You sure do, but what you may require every morning to energize yourself can be severely harmful to your dog. Caffeine, especially in large quantities, can be fatal for dogs.

Grapes

Research hasn’t proven anything yet, but grapes and raisins have been associated with kidney failure in dogs. Most dogs aren’t really affected by it, but better to be safe than sorry.

Alcohol

All you smart Alecs out there who have fun with your dogs by getting them a bit tipsy, bear in mind that alcohol can be fatal for your dog. They get drunk far sooner and with a lot less booze than we do. And the results are about the same: everything from vomiting and loss of coordination to seizures and even death is on the table.

So the next time you feel the need to be a considerate dog parent and share your delicacy with them, remember what you read today.