Summers can be a really bad time and more so for your skin. Daily tanning, scorching heat that literally burns your skin, sweating that turns into pigmentation and boils that leave nasty scars on the skin and what not. Taking care of your skin in summer can be a hefty job but with a few habits you can actually be free of stress about your skin. It can be as simple as eating or drinking the right stuff and applying the right beauty products. Read on for simple tips on how to take care of your skin this summer.

1) Keep Yourself Hydrated

As basic as it gets, DRINK WATER. Nothing can be as beneficial as water for your body and skin. Summer heat dries your body inside out, so to keep your skin healthy, you need to keep drinking enough water throughout the day. Minimum 3-4 litres of water is needed for the crucial level of moisture to be present in your body.

2) Exfoliate

Choose the right product to exfoliate your skin. Exfoliating your skin gets rid of dead skin and other dirt out of your pour. Dirt that accumulates and comes out as pimples. Keep your skin fresh by using mint or cucumber exfoliator in summer.

3) Hide Your Skin

Yes, summers are hot and covering your skin doesn’t seem like a healthy option but trust us, exposing your skin can only do harm it. Allow your skin to breathe by wearing cotton or lose clothes.

4) SPF

Apply enough of sun screen every time you step out in sun. Choose the correct SPF according to the weather around your area. Remember, it’s not necessary to apply only once, apply 2-3 times in a day if you travel or work under sun for hours. Your skin needs some remedies and this sunscreen is going to provide it.

5) Right Supplements

There are n number of supplements that claim to heal your skin or make you look fairer. Don’t fall in such traps. Make sure whatever product you consume, it should benefit your immune system as well as your organs. Drinking or taking supplements for your digestive system can be really great if you are facing “toilet” issues, as it reflects on your skin.

Go for all natural products as such Dermadron by Ayusya Naturals. Natural herbs are always a safe bet.

Yes, there is an entire day dedicated to LEMONS. When life gives you lemons, have tequila shots :P. More like, when life gives you a chance to celebrate lemon Juice Day, JUST DO IT! This fruit is well, may be hard to taste all on its own, but if you add it to different drinks, dishes or simply water, it delivers many health benefits.


•    The lemon is high in vitamin C, fiber and various beneficial plant compounds.
•    These nutrients are responsible for the health benefits of lemons.
•    In fact, lemons may support heart health, weight control, digestive health and more.


•    The 1900s: Little Lemon

Lemon is a common name for both boys and girls.

•    The 1800s: Posh Lemon

Lemons are a sign of wealth and their trees are grown outside of homes to show affluence and provide fragrant smell. 

•    1493: Continental Citrus

Christopher Columbus brings lemons to The New World


1)    Treats Indigestion

Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent.

2)    Prevent Kidney stones

Kidney stones are small lumps that form when waste products crystallize and build up in the kidneys. They are quite common, and people who get them often get them repeatedly. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.

3)    Hair Care

Lemon juice has proven itself useful in the treatment of hair care on a wide scale. Its juice, when applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly to the hair, it can give your hair a natural shine.

4)    Weight Loss

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer. That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way. Another theory claims that drinking hot water with lemon will help you lose weight.

5)    Controls blood pressure

Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body.

So, don’t forget to celebrate National Lemon Juice Day with lemons and do pass on the good information