Winter is here and everyone loves to sleep in the comfort of their blanket during winter. It is the best time of the year when we get good sleep and don’t feel like doing anything, have a warm coffee or tea or some hot chocolate and binge on to something yummy.
We even get an excuse of not workout or skip workouts because we don’t feel like or basically feel lazy. But whether it be winter, rainy or summer or how much busy you might be one must never miss their workout. Be it for an hour or even half an hour. Working out doesn’t only mean going to the gym but you can do any physical activity like dance, jog, walk, play sports.
So let me list down 5 main benefits of working out:
1. Boost happiness levels
The most important thing that we need in our life is happiness. We’re always looking for how to be happy. And exercise is one of the most obvious steps to take, as it’s not a coincidence that you feel better after a good workout. Working out can make you happy long term adding extra intensity can make you feel even better.
2. Sweet Dreams:
Exercising helps to sleep peacefully. Exercising can help keep you more bright-eyed during the day and bring on sleep at night. You will get a sound sleep. The reaction won’t be instant but after 2 days or so you will experiment it. So exercise and say bye bye to those dark circles.
3. Improve memory:
Exercising regularly can help jog your memory. You don’t need to have almonds every day in the morning to boost your memory. A walk or any physical exercise daily is enough to improve your memory.
4. Bye Bye Stress:
Work stress is the most common thing nowadays. But you can say bye bye to it by working out. It is found that those employees who worked out before work or even after work reported feeling less stress and being happier and more productive than days when they skipped a workout.
5. Live longer:
Keeping your body happy and healthy to help you live a longer, fuller life is one of the biggest benefits of exercising. According to reports, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The more fit you are, no disease can harm you then.
There are more benefits but these 5 will be enough for you to start working out. So don’t just sit in front of your phone, laptop or TV, go out and refresh yourself and have a healthy mind and body.
Happy Exercising ?