Tag: activity

Main causes of belly fat

Abdominal fat is an issue which most people struggle with. Most people want to look fit and fab, but everyone struggles with that flab around the tummy. Let us look at the main causes of this belly fat:

Belly fat can be stubborn

Improper digestion

Improper digestion will bring about a range of gastrointestinal disorders. Eating at late hours can cause your stomach to bulge and bloat. It is important to take all measures to ensure that you digest your food properly if you want to get rid of belly fat.

Genetics

Sometimes the cause can be genetic

Genetics play a role in belly fat as well. Some people find it harder to get rid of belly fat than most others because of genetics.

Stress

Several studies say that one can gain abdominal obesity due to stress. When you are stressed, the cortisol hormone is released, which triggers the fat reserve around the belly. At the same time, stress also makes you binge which results in excess fat accumulation.

Slow metabolism

Reduced metabolism rate is one of the main reasons for fat accumulation. When your rate of metabolism is low, you tend to burn lesser calories and hence fat gets stored in the most convenient place, which is your belly.

Alcoholism

Most people proudly talk about their beer bellies. But they know themselves they’d love to live without it. Alcoholism will contribute to higher calorie accumulation in your belly area.

Lack of activity

This is quite an obvious cause of belly fat. You need to involve yourself in some sort of physical activity that is in proportion to your food intake, to make sure you do not develop body fat.

Unhealthy eating

When you eat fatty foods, they accumulate in your belly area quite conveniently. Fast food is normally fried in excess oil and this is one of the main causes of belly fat.

Things you can do with your dog outdoors

Most people think that having a dog means spending a lot of time at home. However, your dog needs exercise too, just like you. Your dog needs to experience fresh air and would feel claustrophobic all day in the house, just like you would. So, here are a few things you can do with your dog outdoors.

(Also read – Things that may destroy your dog’s spirit)

Walks

Walks are a great way to bond with your dog. Take him for a long walk and enjoy fresh air while you get to meet people as well. This way you’re giving your dog the exercise he needs while you get the mini workout too! Best of both worlds! Make sure you carry a spare bag, however, since outside is not a pooping place for your dog!

Go to the park

A park with grass is a great place to play with your dog. Just like your children, if you have any, would like to go to the park and roll on the grass, so would your pooch.

(You may find this interesting – Foods that can poison your dog)

Swimming

Get your pooch in the pool if it is allowed, or take him to a river or lake for a swim on a hot summer day. The water helps cool the heated skin and offers an alternative form of exercise when it is too hot outside.

Hiking

Your dog loves the outdoors and hiking would be a good exercise for him, especially when it means bonding time as well with you!

(Try reading – Things to consider before bringing home a dog)

Games

Take your dog to the backyard or the building playground and play catch with your dog. Use a ball, a frisbee or a baton to make him improve his reflexes as he fetches.

Vacations

Instead of keeping your dog home or at a dog crèche, take your dog along with you on your vacation. He will love it if you care that much!

(Also read – 4 reasons why you should adopt a homeless dog)

If you have decided to parent a dog, make sure you love it and care for it like you would as a proper parent! Do not neglect it because it is an animal!