Are you looking to hook up with a guy who you’ve had your eye on for quite a long time? You may not feel confident to approach him… well, there’s your problem, in fact. If he ever notices that you lack confidence, it can be a real turn off to any guy. While most claim that there is something called love at first sight, we beg to differ. He can fall in love with the way you look, and have a crush on you, but love you? Love is something more meaningful and the term has been thrown around wrongly too often.

(Also read – Signs that he is falling in love with you)

So here we look at steps in which you can build up your confidence to walk up to the man of your dreams and make him fall head over heels for you.

Love yourself

Love yourself before he can love you

Loving yourself is the first step towards being loved. If he sees that you love the way you look, he’ll perceive you to be confident. Everything we see and read on television and magazines gives us an unrealistic perception of what our bodies should look like. Instead, learn to love yourself just the way you are, and he will too.

(Also read – Mistakes that can ruin new love)

Love everything you do

Any boy will be much more likely to fall in love with you if you love what you do and feel more positive about the things in your life. If you make it known that you’re happy pursuing your interests, work, or career, then he’ll be more inclined to want to get to know you.

Melroy Day, a 21-year-old I.T. student feels that, “The biggest sickness society suffers from is ‘what will people say’. A girl who could get rid of this unreal expectation of society and love herself will be much more attractive to me.”

Get his attention

If you want a boy to love you, then you have to look like a fun person to be around. 19-year-old Maargi Mehta opines, “Whenever a guy sees you, you should have a big but genuine smile on your face, do something different, be fun to hang out with.”

Body language

Your Body language should send the right signals

You don’t want to be friend-zoned, do you? It’s important to get your body language right and not send him the wrong message from across the room. This can involve eye contact, standing upright and not showing any signs of nervousness.

Show something special

If you have a special talent, portray it. Highlight your strength and hide your weaknesses. He’ll love how you are different from others when you show him some skill that you may possess.

(Also read – Falling in love too fast?)

Be mysterious

Don’t give him a chance to get to know you completely. Make him want to come back for more. Don’t tell him every story you know, make him want to ask you things. Don’t show too much excitement and he will long to hear from you!

You have to be patient. Love doesn’t happen overnight, but it’s surely worth the wait, because it is beautiful.

To lose those extra kilos, you do not have to starve yourself! Choose your food smartly and you will succeed. Here’s how you eat smart for easy weight loss.

Eat only because you are hungry

For everyone in this world, devouring a yummy chocolate is a sure-shot way of feeling good and overcoming that occasional gloom. But in that process, you tend to gather a lot of unwanted calories. Similarly, munching on chips or cheesy butter popcorn while watching a movie, also adds on to those tyres and baggy limbs.  Thus, there is a difference between craving and feeling genuinely hungry. No, we’re not saying don’t give in to temptations. All that we are saying is, control your portions when it comes to craving. How? Have not more than a bite or two; and make these ‘bites’ last longer by eating extremely slowly and allowing your brain to register the taste and feel satiated.

Give in to your cravings, but control the portions

Downsize!

Downsize the shape and size of the plates you eat your food in. This will ensure a control in the portions you take. Keep a check on the number of meals you eat in a day. Break your daily intake over five-six small meals in a day rather than the usual three large meals.

Don’t overload your plate… and your tummy

Eating out

If you are dining out, opt for a smaller portion. Sharing or taking the food back home is a better idea, if you can’t avoid taking a small portion. Another way could be beginning your dinner with a non-creamy soup. Soups are delicious and filling, and will help you feel full sooner during the calorie-loaded main course. Buffets and unlimited thalis (repeat of dishes) are a complete no-no, as you tend to gorge on food to make full use of the money paid for it.

Don’t let the abundant spread at a buffet ruin your diet plan

Eat smart!

Watching what you eat is the easiest way to get rid of your dreaded muffin top. Avoiding oily stuff is the biggest key to weight loss. Ditto potatoes. If rice is the staple food in your household, then boil it and completely drain out the starchy water; this method of cooking rice is healthier than cooking it in a pressure cooker. Eating burgers and sandwiches sans butter and cheese also helps in avoiding extra calories. Pizzas and pastas should be strictly avoided. Your day should start with eating a healthy breakfast under 350 calories. Try and consume fat-burning food as they keep a check on your appetite, keep you from feeling famished and work on lowering the fat count in your body. Whenever you feel hungry between meals, munch on dry fruits and nuts as they make you feel full and also strengthen your muscles. Avoid the yellow and use only the whites in eggs. Use honey as sweetener in lieu of sugar. Guzzle down a mug of warm water before your lunch and dinner, as this will help you feel full faster.

Avoid oily food like these… and of course, potato!

All these are smart choices that can help you stay fit even when you are on-the-go. We wish you happy shedding of those last few extra kilos. All the best!