Tag: hygiene

Post Workout Mistakes You May Be Making

No matter how much effort you put into your workout, if your post workout habits are inappropriate, you’ll be losing out on your desired results. Pretty soon, you may find yourself de-motivated to work out and give up on your health goals. Therefore, it is necessary to maximise your workouts by paying attention to healthy post workout habits. Here we take a look at a few unhealthy post workout habits that you have.

(Also read – How to burn fat without losing muscle)

Cooling down

Post workout aerobics can help you cool down

Letting your heart rate and blood pressure return to normal levels cuts your risk of injury, according to experts. We hardly ever pay attention to this and return to our regular chores after a rigorous workout. The best solution is to end your workout with a light aerobic exercise to bring back your body to the normal resting levels gradually.

(Try reading – Benefits of push-ups)

Stretching

You must stretch to prevent muscle soreness

Stretching can prevent muscle soreness on the following day. Less soreness will mean you can hit the gym the sooner than ever and get back to working those muscles to attain your dream body!

Nutrition

Yogurt is a great post-workout snack

Nutrition helps your muscles repair after a break-down workout. A combination of carbs and protein, like yogurt or a handful of nuts, is a great post workout snack to revitalize your body!

(You can also read – You can dance to lose weight!)

Hygiene

Make sure you take a shower and change your clothes after a workout

This may or may not apply to you; however, there are some people out there who don’t change their clothes or wash their bodies after a workout. Gross as it sounds, it obviously has more to it than just plain dirtiness. It can lead to yeast infections!

Sleep

Sleep is essential if you work out

Most people do not find the time to rest their bodies adequately due to hectic schedules. But what is important to note is that a good 7-8 hours of sleep is imperative for a person who works out.

(Also read – Get fit in 15 minutes!)

So the next time you think that skipping any of these things is fine, think again. Workouts can be good for you, but don’t let it affect your health!

Tips to keep your kitchen healthy and clean

Ants, mouldy residue, dirty sink, dirty stove, and dirty food cabinets are some of the ways in which your kitchen can seem ugly. Usually, unless you have enough time on your hands, keeping your kitchen clean is not on the top of your agenda for the day. However, kitchen cleanliness is of utmost importance as it is the same place where your food comes from. Here are a few tips to keep your kitchen clean and protect against the following problems:

Let keeping your kitchen clean be at the top of your agenda

Ants

Ants can be a severe menace in your kitchen and they can infest the place if not taken care of in time. Usually, a solution of boric acid and water works like magic. Mix a tablespoon of boric acid powder in a cup of water and put the solution in a spray bottle. Spray the solution on the trail of ants, along skirtings and even in the corners of kitchen cabinets.

Spoiling food

If you aren’t used to keeping your food in the fridge all the time, don’t forget that food gets spoilt faster in the summer than in the winter thanks to the excess heat. Hence, it is important to keep your kitchen cool. Opt for a window covering that prevents harsh sunlight from coming in the house.

Trash

Usually, you are not required to change your trash-can linen every day; but in the summer, leftover food tends to rot faster. If you don’t change your trash-can linen, it can leave your kitchen with a foul odour.

Cleaning

Dusting of all the kitchen appliances is one more necessary job. Your refrigerator, microwave, food cabinets and your gas stove are places you must keep dust and grease free as this can be a harbour for bacteria.

Mould

The kitchen platform can develop mouldy residue if not cleaned well. Therefore, it is important to give it a wash before you turn off the lights each night.

Clean the kitchen platform

Make sure you do all you can in your space of time and effort to keep your kitchen clean. Do not overlook this as it is imperative for healthy and clean food, and it lowers the risk of any disease.