Tag: problem

Mistakes that slow down your weight loss

Ever wondered why the finish line keeps moving away from you in your race to a fit body? There are times when your fitness goals are so close yet so far. But what could be the problem? Well, we’re here to let you know just that. Here are a few common mistakes that we make which actually slow down our weight loss.

(Also read – Diet tips for weight loss)

Light breakfast

If you are one of those who have your breakfast on the run, well, then you aren’t doing your weight loss goals any favours. Although you may think that you are eating less each morning, a protein deficient breakfast is going to add to your cravings throughout the day.

(Try reading – Eat smart for easy weight loss)

Only cardio

There are some people who swear by cardio alone. Those who live by cardio will work their asses out and take the longest route to their fitness goals. Well, it’s more like following the finish line that keeps moving away without doing anything about it. Here’s the trick. Build lean muscle by incorporating strength training in your fitness regime. This will help you lose weight faster. Easier route, isn’t it?

(You may find this interesting – Kick-start your weight loss plan)

Light weights only

For those of you who do lift weights, lift heavy, or at least as heavy as you can. Research has shown that using heavier weights for fewer reps can burn more calories than using lighter weights for more reps.

Poor pre-workout nutrition

Most people want to keep the calorie intake on a minimal level when they are looking to lose weight. However, you must understand that protein will actually help you to lose weight faster. A good protein meal before a workout will help you boost your metabolism and make you burn more calories than before.

(Also read – Super foods that help you lose weight)

Diet soda

Well, soda is soda, and soda contains sugar. Although the amount of sugar is lesser in diet soda, in no way is it healthy for your body. Diet soda can stack a large amount of calories that maybe hard to burn away.

If you can stay away from these common mistakes that we commit, then your weight loss goals will be an easy target rather than a far-fetched goal.

Skin care tips for open pores

Open pores gives you an appearance of premature aging. Usually, those with the oily skin type are largely affected by this problem. The most common cause of open pores is acne infection and picking on pimples. The pores may be most apparent on the nose, cheek and chin where the oil concentration is higher. However, if you are willing to take that extra effort to take care of your skin, you can conceal such open pores and make your skin healthier than it is.

Exfoliation

Exfoliate your skin but not too often

Most people with open pores tend to think that scrubbing the skin excessively can cause the pores to appear closed. However, over-exfoliation can worsen the problem. Make sure you exfoliate only once or at the most twice a week without being too harsh on your skin.

Pimples

Refrain from popping pimples

When you pop a pimple, your pores get damaged and this prevents it from returning to its original size. Rather, use some soothing remedy than touching a pimple, so that you can prevent scarring and open pores.

Sunscreen

Sunscreen can prevent collagen degradation

Everyone seems to overlook the advantages of sunscreen and settle for a natural tan. However, sunscreen actually prevents damage from ultraviolet rays rather than just tanning. Collagen degradation can cause open pores as well, and if you use sunscreen effectively you can manage to keep your collagen levels optimal.

Home remedies

There are several home remedies for open pores

There are several home remedies to help with this problem. Lemon juice, aloe vera, curd, honey and vinegar and apricot are some ingredients that are usually used to prevent swollen open pores.

Microdermabrasion

Microdermabrasion is a method used to reduce open pores

Another way to reduce the size of the pores is with microdermabrasion. This method is normally conducted by a healthcare specialist. In this technique, fine crystals are used to mechanically peel the skin that helps to reduce open pores.