The Brunette Diaries

Social Media is the new bible of today’s generation. Everything is on Social Media. From Photographs to Phones, facts to food, Buying/Selling, Celebrities, etc. In fact, people search “How to lose weight?” on Google before giving up their toxic habits and hitting the gym. Naturally, people turn to social media to look for motivation so that they could lose weight or even go to the gym. For example, people follow who they like or aspire to become like, they may follow actor SRK if they’re aspiring actors, girls tend to follow role models of their liking. And people who are trying to lose weight or be more pro-active, more of a fitness person should follow these lady bosses who are masters of fitness.

1) Ishwari Patil

If you’re interested in learning YOGA the right way then she’s the one to follow. Ishwari Patil, based in Mumbai, is a Women empowerment enthusiastic. She is trying to increase the awareness of benefits of Yoga and Fitness through her Instagram account. You can see her posing at different locations all over Mumbai, she also provides online consultation to the ones in need.

Instagram Account – @_ishwari_

2) Rashmi Agarwal

Rashmi Agarwal is a fitness freak being a mother. She goes by the name #FitMom or #Momwholifts. She is a fitness model and an inspiration to many. No one can guess that she’s a mother by looking at the pictures she posts on her account. From Weight Lifting to Cross fit, there’s nothing this lady can’t do.

Instagram account – @rashmiaagarwal

3) Surbhi Sharma

Surbhi Sharma is a Rhythmic Gymnast who also practices Yoga. Her Instagram feed is filled with her pictures doing all the extreme yoga poses with a smile on her face. She is on her journey to inspire and teach people the true meaning of Yoga.

Instagram Account – @_surbhisharma

4) Jinni Shaikh

Jinni Shaikh is one of the most hardcore lady bosses of all. She is an ESN Athlete who trains in heavy lifting. Her training videos will get you off of your couch and into the gym. A perfect role model and inspiration, she shares her experiences through her posts and her feelings of motivation and dedication through her captions.

Instagram account – @jinni_shaikh

5) Priya Chandra

A certified nutrition and Fitness consultant, Priya Chandra is a Body Transformation Specialist. She provides diet and workout schedule and guidance through her Instagram account online. She majorly posts videos of her working out for her followers for them to see and do it themselves.

Instagram account – @priya_chandra94

Neither it is easy to lose weight, nor it is a cup of tea to maintain the lost calories. Once you’ve lost a significant weight, you feel proud of having to achieve what once you thought was a dream. But often people feel so proud, they allow themselves a lot of cheat day, that not only harms your system but also puts you off of your daily routine. It is NECESSARY to award yourself some prizes, but if you want to maintain that weight loss, you got to work harder all over AGAIN. Worry not, we have some tips for you, especially that will help you keep your fitness at bay, and your health top notch.

1) Never skip your breakfast

Breakfast is the MOST important part of your meals. It helps the body kick start, provides the right energy for you to keep going the whole day. It’s a proven fact, people who have breakfast as compared to those who DON’T are healthier and at lesser risk of obesity.

2) Exercise daily

Remember the time you worked so hard to lose all the fats that you carried, but now that you achieved your goal, you don’t hit the gym that often. Regular exercise is a MUST, it helps you burn any new fat that the body produces. It also keeps you on track with your health.

3) Weigh yourself quite often

Checking your weight on regular intervals helps you keep a track. It shows if you have gained or are gaining constantly. You can, accordingly, moderate your diet and exercises. Anytime you feel lazy about following your routine, just check your weight.

4) Lift weights

Doing cardio may be fun, but weight lifting is essential for maintaining your weight loss. You may not need to hit the gym every day of the week, if you train in heavy lifting, going 3-4 times a week is more than enough for your body. Lifting weight builds your core stronger, eventually helping your system to be stronger and healthier.

5) Stay hydrated

No matter what, keep your water intake proper. Don’t neglect this point, water is extremely crucial for any problems. Acne – drink water, constipated – drink water, need to lose weight – drink water!

6) Make sustainable changes in your lifestyle

Now that you’ve achieved the unachievable, you need to keep that goal forever. If your work schedule doesn’t allow you working out a time or you have to eat outside often, DON’T. Make sure you remind yourself of all the hardships you went through to achieve wherever you stand today. Make necessary changes in your lifestyle and priority to your health and fitness.

Get on roll, guys! It’s time to take your health seriously! 😉