The Brunette Diaries

Social Media is the new bible of today’s generation. Everything is on Social Media. From Photographs to Phones, facts to food, Buying/Selling, Celebrities, etc. In fact, people search “How to lose weight?” on Google before giving up their toxic habits and hitting the gym. Naturally, people turn to social media to look for motivation so that they could lose weight or even go to the gym. For example, people follow who they like or aspire to become like, they may follow actor SRK if they’re aspiring actors, girls tend to follow role models of their liking. And people who are trying to lose weight or be more pro-active, more of a fitness person should follow these lady bosses who are masters of fitness.

1) Ishwari Patil

If you’re interested in learning YOGA the right way then she’s the one to follow. Ishwari Patil, based in Mumbai, is a Women empowerment enthusiastic. She is trying to increase the awareness of benefits of Yoga and Fitness through her Instagram account. You can see her posing at different locations all over Mumbai, she also provides online consultation to the ones in need.

Instagram Account – @_ishwari_

2) Rashmi Agarwal

Rashmi Agarwal is a fitness freak being a mother. She goes by the name #FitMom or #Momwholifts. She is a fitness model and an inspiration to many. No one can guess that she’s a mother by looking at the pictures she posts on her account. From Weight Lifting to Cross fit, there’s nothing this lady can’t do.

Instagram account – @rashmiaagarwal

3) Surbhi Sharma

Surbhi Sharma is a Rhythmic Gymnast who also practices Yoga. Her Instagram feed is filled with her pictures doing all the extreme yoga poses with a smile on her face. She is on her journey to inspire and teach people the true meaning of Yoga.

Instagram Account – @_surbhisharma

4) Jinni Shaikh

Jinni Shaikh is one of the most hardcore lady bosses of all. She is an ESN Athlete who trains in heavy lifting. Her training videos will get you off of your couch and into the gym. A perfect role model and inspiration, she shares her experiences through her posts and her feelings of motivation and dedication through her captions.

Instagram account – @jinni_shaikh

5) Priya Chandra

A certified nutrition and Fitness consultant, Priya Chandra is a Body Transformation Specialist. She provides diet and workout schedule and guidance through her Instagram account online. She majorly posts videos of her working out for her followers for them to see and do it themselves.

Instagram account – @priya_chandra94

Winter is here and everyone loves to sleep in the comfort of their blanket during winter. It is the best time of the year when we get good sleep and don’t feel like doing anything, have a warm coffee or tea or some hot chocolate and binge on to something yummy.

We even get an excuse of not workout or skip workouts because we don’t feel like or basically feel lazy. But whether it be winter, rainy or summer or how much busy you might be one must never miss their workout. Be it for an hour or even half an hour. Working out doesn’t only mean going to the gym but you can do any physical activity like dance, jog, walk, play sports.

So let me list down 5 main benefits of working out:

1. Boost happiness levels

The most important thing that we need in our life is happiness. We’re always looking for how to be happy. And exercise is one of the most obvious steps to take, as it’s not a coincidence that you feel better after a good workout. Working out can make you happy long term adding extra intensity can make you feel even better.

2. Sweet Dreams:

Exercising helps to sleep peacefully. Exercising can help keep you more bright-eyed during the day and bring on sleep at night. You will get a sound sleep. The reaction won’t be instant but after 2 days or so you will experiment it. So exercise and say bye bye to those dark circles.

3. Improve memory:

Exercising regularly can help jog your memory. You don’t need to have almonds every day in the morning to boost your memory. A walk or any physical exercise daily is enough to improve your memory.

4. Bye Bye Stress:

Work stress is the most common thing nowadays. But you can say bye bye to it by working out. It is found that those employees who worked out before work or even after work reported feeling less stress and being happier and more productive than days when they skipped a workout.

5. Live longer:

Keeping your body happy and healthy to help you live a longer, fuller life is one of the biggest benefits of exercising. According to reports, exercising for just 10 minutes a day, or 75 minutes a week, can earn you an extra 1.8 years. The more fit you are, no disease can harm you then.

There are more benefits but these 5 will be enough for you to start working out. So don’t just sit in front of your phone, laptop or TV, go out and refresh yourself and have a healthy mind and body.

Happy Exercising ?

Tag: Gyming

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