Tag: Do's

What NOT To Forget When You Are Pregnant!

Once your pregnancy is confirmed, there are several precautions you are bound to consider. There are umpteen books that guide and provide a step-by-step process and there is your family to shower loads of love till the tiny one finally enters the world.

Here are five things you should do without fail when you are pregnant.

1: Visit the doctor regularly

Your pre-natal appointments are important as they help to run a check on your vitals. It is essential to know the health condition of your baby from time to time; this determines how well you are doing. The doctor will assist you through your medications and prescribe necessary vitamins that may be lacking in your body. Therefore, prioritise appointments with your doctor.

2: Get your recommended dose of folic acid every day

What you eat will help in your baby’s growth. Therefore, having quality amount of folic acid in the food you consume is important. Folic acid reduces heart and spinal problems for the baby. Studies have shown that women who eat food rich in folic acid before and during their pregnancy have the least chance of having a baby with neural tube defect. Spinach, sprouts and green beans are rich in folic acid, but this is not enough for the baby.  Women suffering from medical issues like diabetes and sickle cell disease have to consume food highly rich in folic acid. It is better you consult your doctor to get the prescription for the daily dose of folic acid in your food.

3: It is important to stay relaxed

It is a common fact that women attend to household chores while men work. There might be situations when the washing machine, phone and food need attention at the same time. It is important for pregnant women to stay calm and take things at ease. If it is necessary for you to do the cleaning and washing, do them one at a time. Make sure you take frequent breaks to rest. Stress increases the chances of premature birth and, in some cases, abnormal baby. If you need help, join a local support group for pregnant women. Interacting with them can make you feel light. Who knows, they might have the same problems that you have. Sharing is caring; share your problems with them. In that way, you can make friends as well as be stress-free.

If you are a working woman, do not sit in front of your desk the whole day. Take frequent breaks and walk along the corridor of your office for some time. Excessive use of mobile phones, computers and other electronic gadgets does no good to your baby. Take snacks to office. Being pregnant can cause morning sickness; small snacks help you through such situations. Most important of all, do not forget to drink a lot of water.

4: Don’t be idle in your free time

Make the most out of your free time. Be it reading books or watching movies. Make sure it is the most entertaining hobby in your list. Watch a comedy film and laugh out loud. When the mother is happy, the baby automatically tends to be happy; this is the beauty of bearing a child. If you find joy in shopping, then retail therapy it is. Do anything, but do not sit idle in your free time. It will eventually end up as stress which is no good to you and your baby.

5: Have your own pregnancy photo shoot

Memories last a life time. Have a photo shoot every month to know the gradual growth of your baby’s temporary residence – your tummy. Else, take pictures with your family, friends and other relatives and don’t forget to focus the camera on your bump. Baby shower is the best time to click pictures. Proudly flaunt your bump in front of the camera and record your memories. Looking back at these pictures will give you a proud feeling. A miracle is inside your tummy. You are bearing a tiny baby in your womb. Who knows, tomorrow when your child grows up, he/she may want to see your gleaming face when you were pregnant with them.

Being pregnant is a gift, enjoy it.

Dos and don’ts of office romance

People often fall in love with someone with whom they spend hours on end, and share the same passion as them. Office is one such place where spending long hours bring two people close to each other. If you already like a person at your workplace, it is important for you to know certain dos and don’ts. Nobody wants to end up with a broken heart or join the list of unemployed people because of their carelessness.

Don’t pounce on married people

You might be attracted to a colleague who is married and you may even find him/her best suited for you. But leave this man/woman alone. It is important to hold on to the principle of not breaking a marriage for selfish reasons. Fancying someone and trying to own someone are two different things. You can fancy anyone and everyone in your imaginations, but you cannot have them in real life. So, better keep the idea of dating a married colleague at bay.

Cautious flirting

Flirt cautiously. Others could be watching you!

It is important to make sure you keep your desires behind closed doors. Brushing past the person or giving away broad smiles even for a lame joke lets the cat out of the bag. Remember that you are not the only one at work. Your colleagues can easily notice your unexpected enthusiasm for only one person. You should never create such unwanted speculative atmosphere; it brings you close to being the topic of office gossip, not love.

Look forward to responses

There is no point if the flirting continues only from your side. Unless you get a response you will not be able to confirm the feeling to be mutual. Try becoming friends with that person. Many people put on their friendly mask at office, so it is likely that the person might not even notice your existence at work. Therefore, laying the foundation by making yourself visible is essential.

Beware of your company law

Each company has its own policies, which is why it is crucial for you to know your company rules and regulations. The last thing you want is to lose your love and job at the same time. Allegations of misconduct can be made. Therefore, read the contract thoroughly before you end up in trouble.

Don’t indulge in lustful sessions at office

Keep your sexual encounters away from the office

There could be some rooms in your office that are vacant more often than not. This does not give you the liberty of using that room for your sexual escapedes. What if someone enters the room during one of your sexual encounters? You wouldn’t want a random colleague, or anyone for that matter, to see you offering your bosoms to your lover-colleague, right? Also, avoid stealing a kiss or using the parking lot for momentary pleasure. These are all risky, especially in a professional environment. So, keep your passion in control when you are  in office.

What if someone sees you stealing a kiss?

Are you the only one?

What is the guarantee that the person is not flirting with other colleagues as well? It is very easy for them to take advantage of their sex appeal and try flirting with multiple co-workers. Therefore, ensure that you are risking for the right person. No one wants to end up embarrassed for being fooled with false emotions. Confirm each other’s love to be mutual with no other interference.