The Brunette Diaries

What NOT To Forget When You Are Pregnant!

Once your pregnancy is confirmed, there are several precautions you are bound to consider. There are umpteen books that guide and provide a step-by-step process and there is your family to shower loads of love till the tiny one finally enters the world.

Here are five things you should do without fail when you are pregnant.

1: Visit the doctor regularly

Your pre-natal appointments are important as they help to run a check on your vitals. It is essential to know the health condition of your baby from time to time; this determines how well you are doing. The doctor will assist you through your medications and prescribe necessary vitamins that may be lacking in your body. Therefore, prioritise appointments with your doctor.

2: Get your recommended dose of folic acid every day

What you eat will help in your baby’s growth. Therefore, having quality amount of folic acid in the food you consume is important. Folic acid reduces heart and spinal problems for the baby. Studies have shown that women who eat food rich in folic acid before and during their pregnancy have the least chance of having a baby with neural tube defect. Spinach, sprouts and green beans are rich in folic acid, but this is not enough for the baby. Women suffering from medical issues like diabetes and sickle cell disease have to consume food highly rich in folic acid. It is better you consult your doctor to get the prescription for the daily dose of folic acid in your food.

3: It is important to stay relaxed

It is a common fact that women attend to household chores while men work. There might be situations when the washing machine, phone and food need attention at the same time. It is important for pregnant women to stay calm and take things at ease. If it is necessary for you to do the cleaning and washing, do them one at a time. Make sure you take frequent breaks to rest. Stress increases the chances of premature birth and, in some cases, abnormal baby. If you need help, join a local support group for pregnant women. Interacting with them can make you feel light. Who knows, they might have the same problems that you have. Sharing is caring; share your problems with them. In that way, you can make friends as well as be stress-free.

If you are a working woman, do not sit in front of your desk the whole day. Take frequent breaks and walk along the corridor of your office for some time. Excessive use of mobile phones, computers and other electronic gadgets does no good to your baby. Take snacks to office. Being pregnant can cause morning sickness; small snacks help you through such situations. Most important of all, do not forget to drink a lot of water.

4: Don’t be idle in your free time

Make the most out of your free time. Be it reading books or watching movies. Make sure it is the most entertaining hobby in your list. Watch a comedy film and laugh out loud. When the mother is happy, the baby automatically tends to be happy; this is the beauty of bearing a child. If you find joy in shopping, then retail therapy it is. Do anything, but do not sit idle in your free time. It will eventually end up as stress which is no good to you and your baby.

5: Have your own pregnancy photo shoot

Memories last a life time. Have a photo shoot every month to know the gradual growth of your baby’s temporary residence – your tummy. Else, take pictures with your family, friends and other relatives and don’t forget to focus the camera on your bump. Baby shower is the best time to click pictures. Proudly flaunt your bump in front of the camera and record your memories. Looking back at these pictures will give you a proud feeling. A miracle is inside your tummy. You are bearing a tiny baby in your womb. Who knows, tomorrow when your child grows up, he/she may want to see your gleaming face when you were pregnant with them.

Being pregnant is a gift, enjoy it.

Check Out These 5 Coldest Regions Around The World!

WINTER IS HERE…

This world is considered the masterpiece of nature. If there is light in some parts of the world then at the same time there is darkness in the other parts of the world. Likewise, if some parts of the world are facing hot weather then at the same time there are different other parts of the world which are facing the coldest temperatures and some parts even facing the temperature below the freezing level.

There are different types of research studies that have clearly shown and identified different parts of the world as the coldest places of the world. The life in those parts of the world is considered quite tough and difficult as special arrangements are required to live there. There are certain places in the world where the temperature can fall below even -50 degree Celsius. At this temperature, even the lungs of the human body can freeze and collapse. Despite all these difficulties and hardships, humans have found ways to survive at the coldest places in the world. Many of the coldest places in the world now attract tourists that are eager to see the coldest weather.

Here are 5 of the world’s most frigid spots:

1) Dome Fuji, Antartica

Also known as Dome F or Valkyrie Dome, Dome Fuji is the home of a Japanese research station. Conditions at Dome Fuji are pretty dry and reminiscent of a cold desert. It’s one of the coldest places on Earth due to its high elevation and location on the Antarctic plateau. The area is so cold, in fact, that precipitation falls to the surface as ice crystals. The temperature can drop as low as -112 degrees Fahrenheit (-80 degrees Celsius). It can get warmer, relatively speaking, but only to the tune of -22 degrees Fahrenheit (-30 degrees Celsius).

2) Oymyakon, Russia

Oymyakon, the remote Siberian village is considered the coldest place inhabited on Earth, with a reported population of 500. Earlier this year temperatures dipped to a record-breaking -79.6 degrees Fahrenheit, breaking the village’s thermometer. But as one resident told the Siberian Times, “For us this is normal. It’s strange that journalists call and ask how you live here. I answer, you come and see for yourself that we live an ordinary life.”

3) Snag, Canada

The village of Snag is located to the east of Beaver Creek in Yukon, Canada. It was first inhabited during the Klondike Gold Rush when 100,000 prospectors migrated to the area in search of gold in the late 1800s. The village has the distinction of holding the record for the coldest day in Canadian history — temperatures dropped to -81.4 degrees Fahrenheit in 1947. The location has been reported closed since 2006, with a population of zero.

4) Montana, US

This mountain pass, which is adjacent to Helena National Forest, stands 5,610 feet above sea level. It’s best known for recording the lowest temperature in the United States (outside of Alaska): on January 20th, 1954, the thermostat hit -70 degrees Fahrenheit (-57 degrees Celsius).

5) Idaho, US

A 2016 census estimated that Stanley, Idaho had a population of 69. The town is located in Custer County, at an altitude of 6,253 feet above sea level. Its freezing temperatures are the product of being nestled in a valley that traps cold air from the surrounding mountains. Most days are frosty, even in July, and roughly 60 nights per year, the temperature is 0 degrees Fahrenheit. One notable non-weather fact about Stanley: The city elected 22-year-old Hannah Stauts as the youngest female mayor in the US in 2005.

Let’s Celebrate Arabic Language Day!

اتَّكَلْنا منه على خُصٍّ الاتحاد قوة
“Unity is power.”

The Arabic language is spoken by 420 million across the world, in countries like Saudi Arabia, Sudan, Iraq, Algeria, Egypt, Ethiopia, and dozens of others. Modern Standard Arabic is a descendant of Classical Arabic, a language from the 6th century. It’s written alphabet is the Arabic alphabet, read from the right to the left.

On December 18, 1993, the United Nations General Assembly approved Arabic as an official UN language. We’ve been celebrating it every December 18 since 2010, when the United Nations Educational, Scientific and Cultural Organization (UNESCO) officially established Arabic Language Day! The day is dedicated to the long history of the Arabic language and the many works of literature and philosophy that are written in Arabic.

Arabic is an ancient language and an ancient, rich culture with an equally rich bank of proverbs and sayings. Many of the proverbs below will include the original Arabic writing, but with English translation.

إذا قصرت يدك عن المكافأة فليصل لسانك بالشكر
“If you’re unable to reward, then make sure to thank.”

أرى كل إنسان يرى عيب غيره ويعمى عن العيب الذي هو فيه
“Everyone is critical of the flaws of others, but blind to their own.”

أشد الفاقة عدم العقل
“Lack of intelligence is the greatest poverty.”

أول الشجرة بذرة
“A tree begins with a seed.”

أول الغضب جنون وآخره ندم
“Anger begins with madness, but ends in regret.”

اختر أهون الشرين
“Go with the lesser of two evils.”

اجتنب مصاحبة الكذاب فإن اضطررت إليه فلا تُصَدِّقْهُ
“Avoid the company of liars, but if you can’t, don’t believe them.”

Benefits Of Caffeine

What is Caffeine?

Caffeine is a natural substance found in more than 60 plant species. These include tea leaves, coffee beans, guarana and cocoa seeds. Caffeine can also be produced synthetically and added to certain foods, beverages and medications. It is found in many foods, beverages and medications.

Caffeine mostly found in tea or coffee is been told not to be had as it is not good for our health. Although coffee and tea both contain caffeine, they can have different effects on our health.

But Caffeine is consumed around the world for its beneficial effects on energy, physical and mental performance, alertness, and mood. While caffeine often seems to attract bad press, sensible amounts are actually good for you.

So today we shall give why Caffeine is good for our health.

Improves Attention & Alertness:

Caffeine keeps you alert while driving while studying. Caffeine blocks adenosine receptors in the brain to increase alertness, enhance attention and reduce the perception of fatigue.

Improves Memory:

According to an Austrian study, Caffeine gives you a mental boost for 45 minutes. It enhances memories up to 24 hours after being consumed.

Prevents Weight Gain:

Caffeine is a popular ingredient in over-the-counter fat burning supplements. By breaking down stored fat, caffeine shows benefits in weight loss management and studies have proved that.

Increases Strength & Endurance:

It improves your upper and lower body muscle force. It improves smaller muscle strength by 6% and larger muscles by more than 13%. It also positively affects metabolic rate and increases oxygen uptake. Aerobic exercises such as running, jogging, cardio workout, swimming, and biking can benefit from caffeine.

Acts As A Skin Protector:

Caffeine has antioxidant properties that can help protect skin cells against UV radiation and skin aging due to sun exposure. Wanna look young? Have a cup of coffee 😉

Most Importantly Do Not Intake Much. A Little Caffeine Won’t Do Any Harm To You. As They Say:

“Too Much Of Anything Is Dangerous” & “Everything In Life Has Two Side- Good & Bad, Light & Dark.”

One two cups of coffee/tea are good. So happy drinking ☕

College Dating Tips Every Guy Needs To Know

College is a world of its own. It has its own laws, its favourites, and its own culture to say the least. Perhaps the biggest benefit of being part of college life is the endless cycle of dating that goes on. Truth be told, there will never be a time in your life where you’ll meet so many people and have a chance to put your dating skills to the test. As a guy you’d want to maximize the chances of getting a good girlfriend. So, cash in on these chances by learning these college dating tips.

1. There’s No Need To Panic

Panic isn’t cool. In case you don’t have a girlfriend in college, no problem. Stay calm. There’s always time to get one. Build a diverse group of friendships and be confident about yourself. Remember, freaking out only makes the situation worse. Plus, who would want to be in the company of a guy who is low on confidence and doubts his very existence.

2. Think Different

You’ll usually meet many people in college, some similar in nature, some different. If you were to ask me, always follow the advice “similarity breeds contempt”. You don’t exactly want to date a shadow self. Try to find new experiences and new people who’ll give you new moments to savour. Of course, the difference can’t be as profound as chalk and cheese, but the right mixture of similarities and differences can be the perfect foil for a budding love story.

Also read: Online Dating Tips That Every Digital Dater Needs To Know

3. Do Something Together

Find a common goal or interest and get things in motion. Investing time in such an activity can strengthen the bond that you two share, and yeah, sparks can fly. If you don’t believe me, then ask the scientists that have been working their butt off in labs to prove this phenomenon.

4. Authenticity Is Always Appreciated

Ever come across a person in life who believes in the theory “fake it till you make it”? Well, guess what, girls have a sense for the real and the fake much more than guys do. Eventually, they will be able to see through you. So, it’s always preferable to be your natural self. Of course, it doesn’t mean you act like a moron.

Also read: 8 Relationship Mistakes That You Need To Take Seriously

5. Add A Cool Quotient

Now, by this I don’t really mean changing what you truly are. Just keep a tab of the latest trends, dress up appropriately, and improve yourself in every way possible. Girls love a guy who takes good care of his appearance. This way, you can be cool and also impress the chicks.

Also read: Style check for teen boys

Now that your dating tips are in place, go ahead and play the field. And don’t forget what Darwin stated “Survival of the fittest.”

6 Ways How You Can Pamper Your Girlfriend

There is never a shortcut to pampering your girlfriend. Pampering her can’t be bought with a diamond ring or moving into a new house. Pampering a woman doesn’t come cheap nor is it too expensive. All that you have to do is show the effort you put to make her happy and she will instantly feel pampered. In order to touch her heart you don’t need money, all that is needed is effort. If you think that a modern day woman doesn’t need silly pampering, then my friend, you are mistaken. It’s the simple things in life that matter the most to them. Every woman needs to feel special and taken care of. Keeping that in mind, here are 6 ways how you can pamper your girlfriend.

Give Her A Relaxing Head massage:

Giving your special girl a head massage is one of the most uncommon ways to pamper her, but this is one thing that will hit her soft spot. When she returns home tired from work, offer to give her a head massage using exotic oils. To set the ambience use a lot of scented candles as it gives a soothing and calm vibe. With this beauty therapy, you are hitting two targets with one arrow.

Make A Special Meal:

Women are always considered to be the cooks in the house. For once it’s good to step out of the traditional role and take over the kitchen for her. I know you’ll make her the best dish, after all the best chefs in the world are men! Cook a dish that she used to love as a kid, it will give her a feeling of nostalgia and she will appreciate the fact that you know her likings with food.

Also read: Signs That You Have An Extremely Possessive Girlfriend

Give Her A Foot Massage:

Women love high heels and high heels give them sore feet. You cannot talk her out of wearing heels but you can definitely give her a relaxing foot massage when she complains of aching feet. It will make her feel comfortable and also turn her on. It is the best way to improve your intimacy.

Also read: 5 Reasons Why Dating A Tomboy Is The Best

Bubble Bath:

A nice warm bubble bath for your girl is something she will really love. If you really want to set the mood play some romantic music, it’s a perfect blend. Don’t forget to wait outside the bathroom with a warm fluffy towel.

Show Her How Much You Love Her:

One thing that most women love is surprises. You could give her surprise hugs and kisses. Don’t know how you do it? If your girlfriend is sitting at the dining table or on the sofa, come up behind her and give her a kiss on the neck or a nice bear hug around her love handles. Women are suckers for such things and if you plan to go the extra mile, half your work will already be done 😉

Also read: What Makes Her Your Perfect Better Half

Gifts Customized By You:

You can give her gifts but they will please her only if she feels that you have put your heart into it. The gift need not be expensive but it has to be customized to her needs to make it worth anything. For example you can give her a picture collage of all your special moments together. Don’t try to give her things she needs (a treadmill or vacuum cleaner), give her things she wants.

Every girl deserves to be pampered time and time again. Have you pampered your girl lately? What are you waiting for? Go and give her the pampering she deserves.

Types Of Women That Generally Men Are Scared Of Dating

The popular belief is that all men prefer to date women who look like supermodels, but this isn’t true, right boys? You would always look for a girl who is genuinely nice and normal, wouldn’t you? A word of advice to the guys before you get into a relationship with a girl. Get to know her very well, know what her strengths and weaknesses are. She could be something totally different at first, but the moment you guys start dating, her true colours begin to show. On that thought, here are some types of women that generally men are scared of dating.

The Wacko:

All men fear her. Not many have dated her because she is pure maniacal crazy. If a man breaks up with the wacko, all hell is gonna break loose. She can change from that sweet lovey dovey girl into a cold blooded maniac just in the blink of an eye. Trust me a wacko is like an escaped mental patient with a deranged mind.

The Gold Digger:

The character Kusum in Pyaar Ka Punchnama 2 was a clear gold-digger!

This is a girl who only preys on guys who have a lot of money. She will expect you to take her out shopping almost every weekend to all the fancy designer boutiques. She just waits for the right opportunity to make unnecessary use of your credit card. When she wants to buy something expensive, she will always beat around the bush and wait for you to buy it for her. In her life, everything is money, money, money.

The Insecure One:

This type of girl will scan through all your social media accounts and your phone just to make sure that you don’t have any pictures with girls. If she happens to stumble upon such a picture, then god help you. She will ensure you are not in touch with your ex anymore. If you’re on a date with her, and she notices you even looking at a girl, be rest assured you’re going to spend the remaining evening convincing her that it was just a cursory glance.

The Master:

Have you ever been treated like a slave? Well, this girl has the capabilities of doing it and you’ll be too scared to say anything. She will sweet talk you into holding her shopping bags and if you refuse, be prepared for endless calls to pacify her over the next few days. Whenever she needs to run errands, she’ll call you for a ‘date’ that involves running around the town completing her work. For her, you are a driver, a bell boy and a coolie.

Cheeku in PKP2 was worse – a combination of Insecure and Master!

The Nagger:

This girl can make you go deaf in an instant with her constant nagging and complaining. Boys, think 100 times before you do or say something because if she doesn’t like it then it’s time to buy a packet of cotton balls. Shove them into your ears discreetly to block the noise.

Also read: 7 Dating Facts That Guys Think Women Need To Know

The Clingy Girl:

This is the kind of girl who sticks to you like a rash on your body. She won’t give you any space to breathe. She will constantly bombard you with calls at odd hours of the night. The worst part is she will message you late at night asking “What are you doing?” Playing football, duh!

Also read: Simple Dating Rules For Girls To Avoid Disappointment

The Destroyer:

The destroyer is a very dangerous species, even the Hulk calms down in front of her wrath and anger. Even a small disagreement can trigger her rage and she will be unstoppable after that. Trust me guys, it’s a duck and cover situation. Soon, things like laptop, vase and drinking glasses will be flying around the house.

Also read: 5 Must-know Rules For Online Dating

The Train Wreck:

This girl is an absolute mess and is like a magnet that attracts all the problems. Daddy issues, trust issues, control issues, etc are some things that govern her life. It almost seems like there is an emotional buffet and she fills her plate with a little bit of everything that can make her or anyone into a complete lunatic. This girl can go to lengths of ruining your image on social media by saying that you’re impotent just because you received a text from another girl.

So boys, please beware before you start dating any random girl who made you fall in love with her at the first instance. This will help you avoid a bumpy ride in love. All the best 🙂

Embarrassing Boner in Public? Hide It With These Tricks

Boners are useful only in a few selected places like the bedroom or the bathroom. It can be a bit of a problem when your wand rises in the public. This has happened to most of the guys at some point or the other. It is both embarrassing and difficult to get rid of it when you’re out in public. Here are a few simple tricks that can help you get rid of your rising jimmy in a subtle manner. But, make sure while you’re using these tricks, you do not make it obvious or make any sudden moves that bring attention to your business.

Do The Math

One of the best ways to get rid of an awkward boner is to distract yourself. Now you can either think of your male best friend bending down to pick up files in a mini skirt. But, just so you don’t lose your sleep at night just by the mere thought of meeting your best friend, start solving math problems in your head. This trick will help your boner to die out with ease.

Cover It Up

Use a larger object like a book or a backpack to hide it. Physical barriers usually make it easier for a person to walk away with it. Make sure you cover your little friend up with subtlety.

Also Read: 7 Really Easy Ways To Treat Erectile Dysfunction

Sit Down

In a situation like this, sit down and lean in so your shirt covers your crotch. You can cover it up to pretend that you’re looking for something in your bag pack and wait for the erection to go away.

Put Those Hands In The Pocket

The oldest and the easiest way is to put your hands in the pocket and without making it obvious, try to pin your wand to your thigh. You can also pin it to your lower abdomen, but be careful, you don’t want your thingy to be peeping from the hem of your jeans. Also, when you put your hands in the pocket, it will bring your jeans to the same height as your sensitive area hence saving you from the embarrassment.

Walk It Off

Pin your erection in your palms successfully while your hands are in your pocket and then take a walk. Make an excuse if you’re in a group of people. Taking a walk will not only help you adjust your pants but will also help the blood flow to move to your arms and legs.

Cool It Down

Put a cold object like a water bottle or some juice on your thigh. It will help the blood to flow out of your risky region and your erection will soon be gone.

While you’re using these tricks in public to avoid coming off as a pervert to others, make sure you keep reminding yourself that you’re in a non-sexual situation and once you are done convincing yourself, half of your problem will be solved there.

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How To Take Care Of Your Pregnant Partner

Taking care of a pregnant partner is not an easy job. With a lot of excitement, come a hell lot of responsibilities. There are certain things that your partner is expecting you to do while she’s carrying your baby. Nothing fancy, but once in a while they work too; just some regular stuff from your side to make her feel special and appreciated. Now, if you’re wondering what your role in pregnancy is, The Brunette Diaries is telling you exactly what you should be doing.

Accompany Her To The Doctor

No matter how many times you have to, accompany her to the doctor every single time! This is the least you can do to show you’re totally in for the whole parenting thing. When at the doctor’s, get all your queries answered, no matter how silly they sound. It’s better to sound silly for a few moments rather than being clueless about something so important.

Also Read: What NOT To Forget When You Are Pregnant!

Listen

Whenever your wife’s saying something, listen to her carefully. Note the points down if you have to. Be extra careful of what you say around her during this time. Once you anger her, you are in for a burst of various emotions. From anger to tears to laughter that’s uncalled for, you will have to see it all. Oh, and you can’t complain! J

Read A Few Books

Don’t just depend on the doctor to give you every detail. Do your homework and buy a few pregnancy books. You will not only get additional information, but she might also give you a bite of her large pizza!

Also Read: What Foods To Avoid When Pregnant

Massages Are Never A Bad Idea

Your partner will feel uncomfortable during her pregnancy. This will be evident, obviously. Particularly in her third trimester, your wife will need a few surprise massages that will not only calm her down but will also comfort her. A foot massage will help with the swelling and discomfort, a lower back and leg massage will get the blood circulation going. So, be a nice partner and give her a massage while you’re playing her favorite music in the background.

Be Patient

Things are going to get difficult during this time. There will be times when you will lose patience, but just remember that the reason behind her unreasonable behavior is her hormones. You have to be very patient when you’re dealing with your pregnant partner. Once you’re in it, you’re in for midnight food cravings, morning sickness, and of course, the mood swings!

Also Read: Fashion Tips For Pregnant Moms

Try to make this experience a great one for your partner and yourself by following these tips! Happy pregnancy to both of you 🙂

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