The Brunette Diaries

Beauty shortcuts that cost you more than what your makeup did

At times, in this fast-paced life we hardly find time to spare for vanity. Hence, you may find yourself rushing through your makeup routine more often than not. While taking the easy way out is okay at certain times, some of the beauty shortcuts are best avoided. It must be understood that beauty does not come with the swish of a wand. Here is a list of some beauty shortcuts to avoid.

Sleeping with your makeup on:

Makeup certainly makes you look pretty and helps you feel more confident. But if you are too lazy to remove your makeup before bed, you might do a lot of harm to your skin. Sleeping with makeup enlarges the pores which may lead to bacteria that would only bring more acne. Be sure to use a good cleanser to remove your makeup. Coconut oil is also an effective natural option for makeup removal. But be sure to use a toner afterwards to help close the pores.

Applying makeup over makeup:

In a bid to save time, some women tend to apply makeup on a face that already has previous makeup on. This must be avoided at any cost, as too much makeup will harm your skin and clog your pores resulting in blackheads.

Avoiding sunscreens:

Stepping out for a lunch date and it is bright outside? Taking a trip to the beach? Planning to go shopping on a sunny afternoon? Don’t forget to apply sunscreen. The sun’s harmful UVA and UVB rays can profusely harm your skin and in the long run it may lead to different types of skin cancer.

Using dirty makeup brushes:

Using an unclean brush to apply makeup will badly contaminate your skin. When it comes to skin care, one cannot take any chances. If you don’t have time to clean your brush, use a new spare one.

Heat-styling wet hair:

While it is alright to blow dry your hair once in a blue moon, try not to heat-style your hair very often. Too much blow drying or ironing could damage the hair beyond repair. Your hair may become dry and brittle and lose its shine. If it’s really necessary to use a drier, make sure you keep the temperature not very high.

Fashion habits that are bad for your health

Many people describe fashion as an exciting, transformative and communicative attitude. Although they may be right to an extent, they fail to include (and understand) the most important aspect that goes with fashion. That aspect is – comfort. It is upsetting that there are some facets of fashion that cause more harm to you than anything else does. Some fashion habits could damage your body and overall well-being; read on to know what to avoid and still stay fashionably healthy.

High heels:

We all have a separate shoe-closet filled with all our ‘sole-mates’. But wearing high heels is one of the worst things you can do for your body alignment. When you walk on the balls of your feet your torso tilts forward and you lean backward which puts an incredible amount of stress on the spine and compresses its discs over time. Try not wearing high heels very often.

Crash diets:

So your best friend is getting married in a week or two and you want to look the second best after the pretty bride. Do you find yourself resorting to crash diets or heavy workout sessions? Beware ladies; you might be risking a lot here. Suddenly restricting your food intake for the sake of looking “skinny” can ultimately slow down your metabolism, which can cause weight gain in the long run. Fasting does not help either as it may lead you to overeat later.

Heavy bags:

The bigger the bag, the more things you find to put in it. But take a moment to observe this: you probably carry your bag on one side all the time. This uneven weight distribution can cause muscle imbalances and influence your posture. Moreover, heavy bags also cause neck, shoulder, and spine pain when your torso shifts in order to deal with the uneven weight. Instead, give your body a break, and carry a small, light bag that’s free of extraneous objects.

Plastic face:

Some women are so used to applying makeup on a daily basis that they cannot recognize themselves without it. Having a plastic doll face daily can cause serious harm to your facial skin. Your skin would not be able to breathe and eventually become dull, dry and lack-lustrous, not to forget blackheads and acne prone.

So ladies, make sure you stay away from these unhealthy aspects of fashion that we all are prone to.

How to enhance your best features using makeup

Do you have a hard time enhancing your facial assets? Ever had a makeup-gone-bad experience? We all did. But what we did not do was take advice from the right source. No problem, there’s good news for all. The Brunette Diaries spoke to a few local MUAs and makeup pros and had all our doubts cleared about how to enhance the best facial features without looking caked-up.

Also read: 10 most common makeup blunders and how to avoid them

Our experts had us turning red in shame when they quizzed us about the CTM. We stood guilty. So lesson number one is: Always cleanse, tone and moisturise your face! Healthy and flawless skin is essential if you want to sport minimal makeup. Experts suggested a weekly face pack for a healthy glow.

The primary rule is, to prime before applying makeup. This takes care of the uneven skin and makes application of products easier.

Then we proceeded to the base of the matter – yes, the base. It’s best to use a foundation in a shade exactly matching your skin tone. Natural looking skin grabs the most attention. So it is crucial to pick the right shade. Further, use a concealer and highlighter to make thin lines on your favourite areas and best features.

Pick a foundation that matches your skin tone

If you have sexy, high cheek bones, use a little bit of blush to highlight them. If your eyes give competition to a doe (just saying!) then mascara should be your best friend. Apply some highlighter on the inner crease of your eyes to enhance them further.

Blush on is best to highlight cheek bones

This may interest you: Beauty shortcuts that cost you more than what your makeup did

If you’re proud of your pout, flaunt your favourite colours on your lips. We’re talking peaches, plums, hot pinks, scarlet, fuchsia etc. Apply little bit of foundation on the centre of your upper lip before finishing off with gloss, and voila!

Experiment with bolder colours on your lips

Finally, take a clean, fluffy blending brush and work your way all over the face.

Check out: Fashion habits that are bad for your health

Super foods that help you lose weight

They say eat less to weigh less, well, not always. There are some super foods that make you lose weight by their sheer nutritional value. Now let us understand what we mean by lose weight. Lose weight = lose fat, not muscle! Losing weight involves building muscle, in fact. The more you build muscle, the faster you will lose fat. Here are a few foods that help you lose weight, the fat weight that is…

(Also read – Kick-start your weight loss plan)

Apples

An apple a day keeps the doctor away? Well, it keeps the weight gain away as well! Apples are the ideal on-the-go low-calorie snack.

Steak

Organic beef is actually good for you! The protein in beef can actually help you gain muscle and increase your metabolism, which in turn, will help you burn more fat and lose weight.

Eggs

One more food item that stacks on protein is an egg. Eggs are usually most healthy when boiled and it helps you lose weight as it builds muscle.

(You may find this interesting – Diet tips for weight loss)

Oats

Oats are filled with fibre that is good for your digestive system. This will help you lose fat easier.

Lentils

This bona fide belly flattener helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.

(Try reading – Eat smart for easy weight loss)

Pomegranates

Besides being loaded with folate and disease-fighting antioxidants, they’re low in calories and high in fibre.

Yogurt

Most dieticians suggest plain yogurt as a great diet food. The reason being it can stave off hunger by keeping blood sugar levels steady.

Avocado

Well, when you hear about the fat content in an avocado, you may be discouraged. However, this fat is monounsaturated fat and it increases satiety. Thus, preventing you from gorging on unnecessary junk food.

Olive oil

Just like avocado, olive oil also contains monounsaturated fat that increases satiety. Research has also shown that it has anti-inflammatory properties that prevents bloating.

Diet tips for weight loss

You may find yourself setting weight goals and in the process making unrealistic diet plans that you cannot stick to. There is no point sticking to this diet for a brief period and then going back to normal. What you need is a reasonable diet that can balance out your cravings and include discipline as well. Here are a few tips for long term weight loss:

Stay away from monotonous diets:

Including diet plans which absolutely cut out food that you love indulging in will cause extreme cravings in the long run. If you stick to a monotonous diet for a brief period and give up on it, you may end up eating more of that ‘prohibited’ food.

Gradually decrease portion size

Do not suddenly deprive yourself of food to achieve your weight goals. Your body will not be able to adjust to the sudden change in amount. Gradually decrease it to a level healthy enough to achieve your weight goals.

Plan your meals

As tough as this sounds, once you get into the habit of scheduling your meals it will be easy. A habit is a bit uncomfortable in the beginning, but gets easier later on. Train yourself to incorporate good habits like planning your meals and it will help you in the long run.

Incorporate seasonal indulgences

The season of mangoes is here! Have you planned on indulging? Some may stay away from it because it is heaty. But if you love it, then some of it can do no harm. Just understand that too much of anything is bad for you. This applies to other food as well; like, in the Christmas season!

Incorporate things you do not prefer

Obviously, we all have certain food that we abhor. Slowly incorporating foods like these into tastier foods that we enjoy is the answer. Try adding leafy vegetables to your chicken sandwich. Slowly but surely you will develop a liking to it as food preferences have a lot to do with classical conditioning.

Try your best to be reasonable about your diet. Do not fly too high with your weight loss chase but at the same time do not graze the ground. Keep it simple and stick to it.

Eat smart for easy weight loss

To lose those extra kilos, you do not have to starve yourself! Choose your food smartly and you will succeed. Here’s how you eat smart for easy weight loss.

Eat only because you are hungry

For everyone in this world, devouring a yummy chocolate is a sure-shot way of feeling good and overcoming that occasional gloom. But in that process, you tend to gather a lot of unwanted calories. Similarly, munching on chips or cheesy butter popcorn while watching a movie, also adds on to those tyres and baggy limbs. Thus, there is a difference between craving and feeling genuinely hungry. No, we’re not saying don’t give in to temptations. All that we are saying is, control your portions when it comes to craving. How? Have not more than a bite or two; and make these ‘bites’ last longer by eating extremely slowly and allowing your brain to register the taste and feel satiated.

Give in to your cravings, but control the portions

Downsize!

Downsize the shape and size of the plates you eat your food in. This will ensure a control in the portions you take. Keep a check on the number of meals you eat in a day. Break your daily intake over five-six small meals in a day rather than the usual three large meals.

Don’t overload your plate… and your tummy

Eating out

If you are dining out, opt for a smaller portion. Sharing or taking the food back home is a better idea, if you can’t avoid taking a small portion. Another way could be beginning your dinner with a non-creamy soup. Soups are delicious and filling, and will help you feel full sooner during the calorie-loaded main course. Buffets and unlimited thalis (repeat of dishes) are a complete no-no, as you tend to gorge on food to make full use of the money paid for it.

Don’t let the abundant spread at a buffet ruin your diet plan

Eat smart!

Watching what you eat is the easiest way to get rid of your dreaded muffin top. Avoiding oily stuff is the biggest key to weight loss. Ditto potatoes. If rice is the staple food in your household, then boil it and completely drain out the starchy water; this method of cooking rice is healthier than cooking it in a pressure cooker. Eating burgers and sandwiches sans butter and cheese also helps in avoiding extra calories. Pizzas and pastas should be strictly avoided. Your day should start with eating a healthy breakfast under 350 calories. Try and consume fat-burning food as they keep a check on your appetite, keep you from feeling famished and work on lowering the fat count in your body. Whenever you feel hungry between meals, munch on dry fruits and nuts as they make you feel full and also strengthen your muscles. Avoid the yellow and use only the whites in eggs. Use honey as sweetener in lieu of sugar. Guzzle down a mug of warm water before your lunch and dinner, as this will help you feel full faster.

Avoid oily food like these… and of course, potato!

All these are smart choices that can help you stay fit even when you are on-the-go. We wish you happy shedding of those last few extra kilos. All the best!

Kick-start your weight loss plan

If you want to lose weight, you must reduce your calorie intake or burn your calories. Most people find it tedious to work on burning so many calories, so the easier way out is to reduce your intake. Usually, to lose a pound, you must reduce 3500 calories. But obviously, you shouldn’t reduce your calorie intake suddenly. Here we list a strategic way to start reducing your calorie intake to lose weight and maintain optimum health.

Weight loss goals can be achieved by reducing calorie intake

Eat eggs for breakfast

If you want to reduce your calorie intake for the day, try having eggs for breakfast. Dieticians claim, those who eat eggs for breakfast end up having 400 calories lesser than those who don’t. Try having boiled eggs rather than fried to reduce calorie intake further.

Cut out the soda

Sweetened sodas are high on calorific value and we’re not talking about the good calories. Sugars in soda can cause your blood sugar level to spike. Cutting out sodas from your diet will make you lose a significant amount of weight by reducing calorie intake.

Don’t eat in front of the television

Eating while entertainment is on will make you end up taking in more calories than you initially desired. Usually, when you pay attention to what you are eating, you are more likely to eat lesser.

Serve smaller portions

Our eyes are bigger than our stomachs. Parents have also taught us to finish what’s on our plate. Well, wouldn’t it be wiser to just serve ourselves lesser, if that’s the case? If you still feel hungry you can serve yourself again. But by serving yourself a smaller portion, you can easily monitor your calorie intake. Besides this, you can also try using a smaller plate.

Reduce sugar based confectionery

Sugar confectionery can throw your calorie count out the window

When it comes to taste, health is most often thrown out the window. Such treats are usually made with no intention of being healthy and thus must be a rare indulgence if you are looking to reduce calorie intake.

If you can follow this regimen to start off your ‘calorie deficit weight loss plan’ then you can surely give your metabolism a good jump start to prepare for serious weight loss.

Mistakes that slow down your weight loss

Ever wondered why the finish line keeps moving away from you in your race to a fit body? There are times when your fitness goals are so close yet so far. But what could be the problem? Well, we’re here to let you know just that. Here are a few common mistakes that we make which actually slow down our weight loss.

(Also read – Diet tips for weight loss)

Light breakfast

If you are one of those who have your breakfast on the run, well, then you aren’t doing your weight loss goals any favours. Although you may think that you are eating less each morning, a protein deficient breakfast is going to add to your cravings throughout the day.

(Try reading – Eat smart for easy weight loss)

Only cardio

There are some people who swear by cardio alone. Those who live by cardio will work their asses out and take the longest route to their fitness goals. Well, it’s more like following the finish line that keeps moving away without doing anything about it. Here’s the trick. Build lean muscle by incorporating strength training in your fitness regime. This will help you lose weight faster. Easier route, isn’t it?

(You may find this interesting – Kick-start your weight loss plan)

Light weights only

For those of you who do lift weights, lift heavy, or at least as heavy as you can. Research has shown that using heavier weights for fewer reps can burn more calories than using lighter weights for more reps.

Poor pre-workout nutrition

Most people want to keep the calorie intake on a minimal level when they are looking to lose weight. However, you must understand that protein will actually help you to lose weight faster. A good protein meal before a workout will help you boost your metabolism and make you burn more calories than before.

(Also read – Super foods that help you lose weight)

Diet soda

Well, soda is soda, and soda contains sugar. Although the amount of sugar is lesser in diet soda, in no way is it healthy for your body. Diet soda can stack a large amount of calories that maybe hard to burn away.

If you can stay away from these common mistakes that we commit, then your weight loss goals will be an easy target rather than a far-fetched goal.

The expert’s guide to office makeup

Putting your best face forward at work can be tricky. You have to strike a balance between being too fancy and just right for a work day. The lipstick that looks gorgeous at a party will certainly not be appropriate for a work day. That thin line is what you have to tread on. Let us have a look at an expert’s guide to office makeup:

Big meeting

If you have a big meeting coming up, try and keep the look polished. Stick to lipstick rather than lip gloss as it looks more professional. Try adding colour to the cheeks and a little mascara will do the trick.

Applying foundation

Ensure that your skin is perfectly primed and hydrated with a good moisturiser. It should be applied with a good foundation brush so that you can get the right finish unlike when you do it with your fingers. Start from the centre, where you tend to have maximum redness, if present. Slowly work your way outward into your jaw line and neckline. If you do this, lines will not be so visible. The final step is to set the foundation with pressed powder.

Office essentials

Always keep lip gloss, a blush and some eye shadows in your handbag or cabinet. You never know when an after office dinner or party may spring up and you may need them.

Day to evening transition

You may not always have the time to remove your makeup entirely. Try refreshing instead. Start by applying a few drops of night repair cream and slowly work it into your skin. This will bring a radiant glow.

It is essential that you never overdo your makeup, because at the end of the day you are at your work place.