The Brunette Diaries

How to resist the urge of eating junk food

Do you find yourself struggling to keep a diet going for more than a week? Do you give in to your cravings just a few days after making that almighty decision to go junk-food-free? Well, we’ve all been there. It’s a hard decision to make and even more difficult to stick to. After all, junk food is all around us on the streets, and is most often irresistible. Here are steps to follow so that you can slowly resist the urge of giving in to your cravings for junk food.

(Also read – Tricks to stop night snacking)

The excessive craving for chocolate stems from deficiency of magnesium in your diet

Identify your craving

According to diet specialists, a craving for a particular food may arise due to something lacking in your diet. For example, the chocolate craving is related to magnesium deficiency and the sugar craving is related to protein deficiency. You can eliminate these deficiencies to make sure you rid yourself of these cravings.

(You might find this interesting too – Are you obsessive about healthy food?)

Remove temptations

Stack your fridge with wholesome food rather than junk

Temptations are stronger when they are easily available. Keeping a pack of fried potato chips in your kitchen isn’t going to make things easy for you. Try this – go to the grocery store with a full stomach. This way you won’t bring home the usual junk that you bring that can tempt you to forget your diet.

(Try reading – Food that influences your weight)

Buy wholesome food

Most often, you give in because you find a shortage of wholesome food at home. Well, you have no one to blame. Stack your fridge with good, healthy and wholesome food so that you don’t have an excuse to binge on junk food.

Avoid boredom

Keep yourself busy so that you don’t binge due to boredom

Most people eat when they are bored. Keeping yourself busy will help you stay away from unnecessary snacking.

Drink water

Drinking plenty of water is very important. Usually, people confuse thirst with hunger and binge on something unnecessary. Dehydration can also cause unhealthy cravings.

Now that you know what to stay away from and what not to, consider indulging once in a while, just to satiate your taste buds.

10 most common makeup blunders and how to avoid them

Come on ladies let’s face it; a little bit of good makeup is all that we ever need and we’re good to go! “Wake-up-and-makeup” is very common place in today’s times. But who would want to pay a bomb to any regular makeup artist every time? It’s the DIY age and makeup enthusiasts are not at all lagging behind when it comes to teaching or learning newer techniques to enhance your favorite features.

But hold your horses, ladies! It’s true that makeup if done right can work wonders for a woman, but there’s always a flipside to it. If your makeup goes wrong it can actually make you look 10 years older! And no makeup artist will tell you this but there are some really easy mistakes that you could make even with the traditional techniques. But worry not, because we at The Brunette Diaries have got your back. Read on to know what to avoid during your daily makeup routine and still look ever so pretty.

Moisturizer

Rule of the thumb: Always moisturise well! A good shine-free moisturizer is a must-have for every woman. But mind you, one can easily go wrong with this one. Using a heavy moisturizer will only make your skin shiny and allow your makeup to sink into your pores. Not only that, it could even result in highlighting your lines and wrinkles let alone hide them. So make sure to use the right moisturizer for your skin. A light oil-free moisturizer would be the best bet.

Foundation

Using the wrong colour of the foundation or the wrong type depending on your skin will only add to your woes. Choose the best foundation by applying some on the jaw line and checking whether it blends in with your skin shade. Powder foundations are best for oily skin; however, liquid foundations are easier to apply and blend well.

Concealer

This one can be really tricky. Going too heavy with concealer under your eyes will only make your dark circles standout. Make sure to use the right shade of concealer and try using minimal amount. The best shade is just one tone lighter than your skin.

Mascara

This makeup must-have is meant to lengthen the lashes and make the eyes look bigger. But if the mascara isn’t applied correctly it could give your lashes a clumpy look. This mistake is usually committed when you don’t curl and brush your lashes before using mascara on them. Using a wrong mascara brush will also do no good. Take this tip: use a water-resistant light mascara to help keep it from running.

Blush-on

The old adage goes by smiling wide and applying blush-on to the apples of your cheeks. But the clown-like rounds are far from flattering. Besides, that makes your face look saggy or jowly. Avoid using too much blush-on if you want to keep your makeup simple yet chic.

Lip Liner

Wearing a lip liner that is too dark in comparison with your lipstick may give the illusion of having a ring on your lips. Your lip liner should be of the same shade as your lipstick to avoid jarring.

Eye Liner

Too much liner will attract attention to your eyes are and sometimes, if gone wrong, you may end up looking ‘Goth-like’. Make sure to apply a thin stroke very close to your eyelid.

Powder/Compact

You’d think that powder or a compact can never go wrong. We’re sorry to say that it sometimes does. Women who apply powder or compact to set the makeup in place don’t usually realise that it accentuates the wrinkles and fine lines on their face. Make sure to apply compact sparingly and avoid the under eye area.

Eyebrows

Overly tweezed eyebrows make a face look considerably thinner and older. Go for a shape that suits your face type. If you have scanty brows, use a pencil two shades lighter than you hair colour and make soft, short strokes and blend them in properly. This will give your face a lift while adding to the oomph.

Blending it in

Any makeup artist would agree that when wearing makeup it shouldn’t be overwhelmingly obvious. Learn to blend your makeup well. Using a soft round sponge, blend your makeup keeping in mind to highlight your best features and downplay the flaws.

And you’re good to go! We hope this helps you when you wear makeup next time around. Remember ‘Less is more’.

Beauty shortcuts that cost you more than what your makeup did

At times, in this fast-paced life we hardly find time to spare for vanity. Hence, you may find yourself rushing through your makeup routine more often than not. While taking the easy way out is okay at certain times, some of the beauty shortcuts are best avoided. It must be understood that beauty does not come with the swish of a wand. Here is a list of some beauty shortcuts to avoid.

Sleeping with your makeup on:

Makeup certainly makes you look pretty and helps you feel more confident. But if you are too lazy to remove your makeup before bed, you might do a lot of harm to your skin. Sleeping with makeup enlarges the pores which may lead to bacteria that would only bring more acne. Be sure to use a good cleanser to remove your makeup. Coconut oil is also an effective natural option for makeup removal. But be sure to use a toner afterwards to help close the pores.

Applying makeup over makeup:

In a bid to save time, some women tend to apply makeup on a face that already has previous makeup on. This must be avoided at any cost, as too much makeup will harm your skin and clog your pores resulting in blackheads.

Avoiding sunscreens:

Stepping out for a lunch date and it is bright outside? Taking a trip to the beach? Planning to go shopping on a sunny afternoon? Don’t forget to apply sunscreen. The sun’s harmful UVA and UVB rays can profusely harm your skin and in the long run it may lead to different types of skin cancer.

Using dirty makeup brushes:

Using an unclean brush to apply makeup will badly contaminate your skin. When it comes to skin care, one cannot take any chances. If you don’t have time to clean your brush, use a new spare one.

Heat-styling wet hair:

While it is alright to blow dry your hair once in a blue moon, try not to heat-style your hair very often. Too much blow drying or ironing could damage the hair beyond repair. Your hair may become dry and brittle and lose its shine. If it’s really necessary to use a drier, make sure you keep the temperature not very high.

How to enhance your best features using makeup

Do you have a hard time enhancing your facial assets? Ever had a makeup-gone-bad experience? We all did. But what we did not do was take advice from the right source. No problem, there’s good news for all. The Brunette Diaries spoke to a few local MUAs and makeup pros and had all our doubts cleared about how to enhance the best facial features without looking caked-up.

Also read: 10 most common makeup blunders and how to avoid them

Our experts had us turning red in shame when they quizzed us about the CTM. We stood guilty. So lesson number one is: Always cleanse, tone and moisturise your face! Healthy and flawless skin is essential if you want to sport minimal makeup. Experts suggested a weekly face pack for a healthy glow.

The primary rule is, to prime before applying makeup. This takes care of the uneven skin and makes application of products easier.

Then we proceeded to the base of the matter – yes, the base. It’s best to use a foundation in a shade exactly matching your skin tone. Natural looking skin grabs the most attention. So it is crucial to pick the right shade. Further, use a concealer and highlighter to make thin lines on your favourite areas and best features.

Pick a foundation that matches your skin tone

If you have sexy, high cheek bones, use a little bit of blush to highlight them. If your eyes give competition to a doe (just saying!) then mascara should be your best friend. Apply some highlighter on the inner crease of your eyes to enhance them further.

Blush on is best to highlight cheek bones

This may interest you: Beauty shortcuts that cost you more than what your makeup did

If you’re proud of your pout, flaunt your favourite colours on your lips. We’re talking peaches, plums, hot pinks, scarlet, fuchsia etc. Apply little bit of foundation on the centre of your upper lip before finishing off with gloss, and voila!

Experiment with bolder colours on your lips

Finally, take a clean, fluffy blending brush and work your way all over the face.

Check out: Fashion habits that are bad for your health

Super foods that help you lose weight

They say eat less to weigh less, well, not always. There are some super foods that make you lose weight by their sheer nutritional value. Now let us understand what we mean by lose weight. Lose weight = lose fat, not muscle! Losing weight involves building muscle, in fact. The more you build muscle, the faster you will lose fat. Here are a few foods that help you lose weight, the fat weight that is…

(Also read – Kick-start your weight loss plan)

Apples

An apple a day keeps the doctor away? Well, it keeps the weight gain away as well! Apples are the ideal on-the-go low-calorie snack.

Steak

Organic beef is actually good for you! The protein in beef can actually help you gain muscle and increase your metabolism, which in turn, will help you burn more fat and lose weight.

Eggs

One more food item that stacks on protein is an egg. Eggs are usually most healthy when boiled and it helps you lose weight as it builds muscle.

(You may find this interesting – Diet tips for weight loss)

Oats

Oats are filled with fibre that is good for your digestive system. This will help you lose fat easier.

Lentils

This bona fide belly flattener helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.

(Try reading – Eat smart for easy weight loss)

Pomegranates

Besides being loaded with folate and disease-fighting antioxidants, they’re low in calories and high in fibre.

Yogurt

Most dieticians suggest plain yogurt as a great diet food. The reason being it can stave off hunger by keeping blood sugar levels steady.

Avocado

Well, when you hear about the fat content in an avocado, you may be discouraged. However, this fat is monounsaturated fat and it increases satiety. Thus, preventing you from gorging on unnecessary junk food.

Olive oil

Just like avocado, olive oil also contains monounsaturated fat that increases satiety. Research has also shown that it has anti-inflammatory properties that prevents bloating.

Kick-start your weight loss plan

If you want to lose weight, you must reduce your calorie intake or burn your calories. Most people find it tedious to work on burning so many calories, so the easier way out is to reduce your intake. Usually, to lose a pound, you must reduce 3500 calories. But obviously, you shouldn’t reduce your calorie intake suddenly. Here we list a strategic way to start reducing your calorie intake to lose weight and maintain optimum health.

Weight loss goals can be achieved by reducing calorie intake

Eat eggs for breakfast

If you want to reduce your calorie intake for the day, try having eggs for breakfast. Dieticians claim, those who eat eggs for breakfast end up having 400 calories lesser than those who don’t. Try having boiled eggs rather than fried to reduce calorie intake further.

Cut out the soda

Sweetened sodas are high on calorific value and we’re not talking about the good calories. Sugars in soda can cause your blood sugar level to spike. Cutting out sodas from your diet will make you lose a significant amount of weight by reducing calorie intake.

Don’t eat in front of the television

Eating while entertainment is on will make you end up taking in more calories than you initially desired. Usually, when you pay attention to what you are eating, you are more likely to eat lesser.

Serve smaller portions

Our eyes are bigger than our stomachs. Parents have also taught us to finish what’s on our plate. Well, wouldn’t it be wiser to just serve ourselves lesser, if that’s the case? If you still feel hungry you can serve yourself again. But by serving yourself a smaller portion, you can easily monitor your calorie intake. Besides this, you can also try using a smaller plate.

Reduce sugar based confectionery

Sugar confectionery can throw your calorie count out the window

When it comes to taste, health is most often thrown out the window. Such treats are usually made with no intention of being healthy and thus must be a rare indulgence if you are looking to reduce calorie intake.

If you can follow this regimen to start off your ‘calorie deficit weight loss plan’ then you can surely give your metabolism a good jump start to prepare for serious weight loss.

How to avoid weight gain due to a desk job

So it’s been a crazy-busy couple of weeks. You step on the scale one morning and, yikes! You’ve gained five pounds! How the heck did that happen? Well, research shows that what you weigh isn’t just the result of eating too much and exercising too little; it’s also linked to your feelings, your experiences, even where you live. Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain. This is more popularly known as ‘emotional eating’. Getting married and having kids are obvious triggers for weight gain, but there are other, more surprising transition points that can also influence your weight. This guide will see you through them all.

Also read: The expert’s guide to office makeup

You recently got promoted

The good news is that you love your new gig. And the bad news is that the big job is calling for a wardrobe in a bigger size! Chalk it up to stress, which prompts our bodies to release the hormones and insulin, which stimulate hunger. Usually in tense situations, we ignore the voice that tells us to eat healthy, and instead turn to high-calorie comfort foods. There’s only one solution: outsmart it. Bring a high-protein, fibre rich, fresh produce lunch, for instance; chicken salad, almonds and a orange, or yogurt and berries. The key is to choose foods that are satisfying.

Also make time for exercise. Yes, we know you’re too swamped, but we mean it. Working out or having an active lifestyle makes you more energized and helps reduce stress. If you don’t have time to hit the gym, go for a 15-minute brisk walk after lunch. Stand up and walk around for five-ten minutes at least once an hour. By moving frequently, you keep your major muscles working, which may ward off the negative effects of being sedentary.

Post Workout Mistakes You May Be Making

No matter how much effort you put into your workout, if your post workout habits are inappropriate, you’ll be losing out on your desired results. Pretty soon, you may find yourself de-motivated to work out and give up on your health goals. Therefore, it is necessary to maximise your workouts by paying attention to healthy post workout habits. Here we take a look at a few unhealthy post workout habits that you have.

(Also read – How to burn fat without losing muscle)

Cooling down

Post workout aerobics can help you cool down

Letting your heart rate and blood pressure return to normal levels cuts your risk of injury, according to experts. We hardly ever pay attention to this and return to our regular chores after a rigorous workout. The best solution is to end your workout with a light aerobic exercise to bring back your body to the normal resting levels gradually.

(Try reading – Benefits of push-ups)

Stretching

You must stretch to prevent muscle soreness

Stretching can prevent muscle soreness on the following day. Less soreness will mean you can hit the gym the sooner than ever and get back to working those muscles to attain your dream body!

Nutrition

Nutrition helps your muscles repair after a break-down workout. A combination of carbs and protein, like yogurt or a handful of nuts, is a great post workout snack to revitalize your body!

(You can also read – You can dance to lose weight!)

Hygiene

Make sure you take a shower and change your clothes after a workout

This may or may not apply to you; however, there are some people out there who don’t change their clothes or wash their bodies after a workout. Gross as it sounds, it obviously has more to it than just plain dirtiness. It can lead to yeast infections!

Sleep

Most people do not find the time to rest their bodies adequately due to hectic schedules. But what is important to note is that a good 7-8 hours of sleep is imperative for a person who works out.

(Also read – Get fit in 15 minutes!)

So the next time you think that skipping any of these things is fine, think again. Workouts can be good for you, but don’t let it affect your health!

Foods that can cool you down this summer

The summer can be unforgiving these days. We wonder if the sun is pissed off. While we can’t do anything to change the sun’s mood, we can at least do something to cool ourselves down after a hot day. Let us look at some foods that can help you cool down this summer.

Watermelon

With a high percentage of water, this fruit is healthy, cooling and refreshing as well. It contains a mere 50 calories per cup, so it clearly isn’t stacking on your calorie count if you are one who takes special care of that. Watermelon has immense health benefits, and having it as an excuse to cool off is a wonderful idea. Not to mention it is tasty too.

Yogurt

Yogurt is healthy, filling and will help cool you down on a hot and humid day. Be it frozen yogurt or just the usual one, yogurt can be a healthy and cooling breakfast, lunch dessert or evening snack.

Cucumber

Besides being used to cool off your skin on application, cucumbers can cool off your body as well. Cucumbers keep the body hydrated, and help in digestion as well, all of which is of utmost importance to brace yourself against a hot summer day.

Ice tea

The thought of tea on a hot summer day is frightening at times. But what if it is ice tea? Try this over the normal tea you are accustomed to, to ensure that you aren’t dehydrated. Switch out your hot morning tea for a glass of chilled iced tea, instead.

Salads

Green leafy vegetables with a sprinkle of olive oil can be a great way to indulge in a meal without the fear of it being heaty. Salads can leave you feeling cool and energized before or after a meal, as a meal, or even as an evening snack.

So if you are looking to cool down those struggling and sweaty pores that have been working all day while you were outside, this is a cool way. Yeah, it’s a cool way!